Wed 29th Jun 2022 at 7:28pm by Jenster65

Run > General

  • Time
    6:17
  • Miles
    0.99
  • Min/mi
    6:21
  • Pacing
    96%
  • WAVA
    80.77
  • Stride(cm)
    139
  • Cals
    98
  • Cadence
    183
  • BPM
    164
  • %MHR
    93.5
  • B/mi
    1038
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 165/184bpm [646b/km] 61cal
2) 0.6km - 2:22(3:57/km) 166/169bpm [655b/km] 37cal
3:55 2:22

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:55 136 117-156 804 187 182-188 1/0
0.13 45 22 5:58 163 157-169 972 184 180-186 0/0
0.19 1:08 23 6:10 172 171-173 1060 183 180-186 1/0
0.25 1:30 23 6:03 178 173-182 1077 181 180-184 1/0
0.31 1:54 24 6:23 182 179-183 1161 182 180-184 1/0
0.38 2:18 24 6:23 167 163-176 1065 182 180-184 2/0
0.44 2:43 25 6:35 164 163-164 1080 183 182-184 1/2
0.50 3:07 24 6:21 164 164-164 1042 181 180-182 0/0
0.56 3:32 25 6:39 164 164-165 1090 182 180-182 1/1
0.63 3:56 24 6:27 165 164-165 1063 182 182-182 0/0
0.69 4:21 25 6:46 165 164-165 1116 182 180-182 0/0
0.75 4:46 24 6:30 165 164-165 1073 181 180-182 0/0
0.81 5:10 24 6:25 166 165-166 1065 182 180-184 1/1
0.88 5:33 23 6:09 167 166-167 1026 183 182-184 1/0
0.94 5:57 24 6:27 167 167-167 1077 185 184-186 1/1
0.99 6:17 20 5:56 168 167-169 997 185 184-186 3/2

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m, Flat prediction 6:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 71.72% More
800m 3:03 6:07 76.41% More
1km 3:51 6:12 78.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 80.42
5km 21:07 6:48 84.50
5M 34:58 7:00 83.45
10km 44:02 7:05 83.05
10M 1:12:55 7:18 82.83
Half 1:37:05 7:25 81.36
20M 2:32:01 7:36 82.00
Mara 3:22:24 7:44 81.74
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