- breezy
-
Time
39:05
-
Miles
6.32
-
Min/mi
6:11
-
Pacing
95%
-
WAVA
81.52
-
Stride(cm)
159
-
Cals
636
-
Cadence
164
-
BPM
164
-
%MHR
84.5
-
B/mi
1013
-
Asc(m)
135
-
Hillscore
1
-
Surface
Track
Notes & Comments
Kent 10k Championship Race
M50 Silver - unexpectedly!
Split Summary
===
1) 10.17km - 39:05(3:51/km) 166/172bpm [638b/km] 636cal 15.62/18.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:44 |
120 74-150 |
688 |
174 168-186 |
2/3 |
0.50 |
2:51 |
1:25 |
5:38 |
151 149-157 |
852 |
168 166-172 |
6/2 |
0.75 |
4:16 |
1:26 |
5:42 |
159 155-165 |
907 |
167 164-170 |
5/4 |
1.00 |
5:43 |
1:26 |
5:45 |
166 164-168 |
956 |
167 164-168 |
2/8 |
1.25 |
7:11 |
1:28 |
5:52 |
167 166-169 |
980 |
165 164-166 |
9/4 |
1.50 |
8:41 |
1:30 |
6:00 |
167 165-169 |
1002 |
166 164-168 |
5/4 |
1.75 |
10:10 |
1:30 |
5:59 |
168 166-170 |
1005 |
165 164-168 |
2/4 |
2.00 |
11:42 |
1:31 |
6:05 |
169 167-170 |
1028 |
165 164-166 |
8/6 |
2.25 |
13:15 |
1:33 |
6:14 |
169 167-171 |
1052 |
163 162-164 |
3/4 |
2.50 |
14:48 |
1:33 |
6:13 |
170 170-172 |
1056 |
163 162-166 |
6/7 |
2.75 |
16:21 |
1:33 |
6:11 |
170 170-171 |
1051 |
163 160-166 |
9/7 |
3.00 |
17:53 |
1:32 |
6:10 |
171 170-172 |
1054 |
163 160-166 |
2/9 |
3.25 |
19:28 |
1:34 |
6:17 |
170 169-171 |
1068 |
162 160-166 |
10/7 |
3.50 |
21:02 |
1:35 |
6:19 |
170 168-171 |
1075 |
162 160-166 |
3/7 |
3.75 |
22:39 |
1:37 |
6:28 |
170 168-170 |
1099 |
162 160-164 |
8/5 |
4.00 |
24:14 |
1:34 |
6:18 |
169 168-169 |
1064 |
162 160-166 |
6/6 |
4.25 |
25:50 |
1:36 |
6:24 |
168 163-170 |
1076 |
161 158-166 |
4/6 |
4.50 |
27:27 |
1:37 |
6:29 |
168 164-170 |
1090 |
160 158-166 |
5/7 |
4.75 |
29:04 |
1:37 |
6:26 |
168 166-169 |
1081 |
160 158-162 |
4/6 |
5.00 |
30:40 |
1:37 |
6:27 |
168 167-170 |
1082 |
160 158-162 |
9/8 |
5.25 |
32:15 |
1:35 |
6:19 |
168 166-169 |
1061 |
161 158-166 |
9/6 |
5.50 |
33:53 |
1:37 |
6:30 |
168 167-169 |
1092 |
160 158-164 |
9/8 |
5.75 |
35:30 |
1:38 |
6:31 |
168 166-169 |
1095 |
160 160-160 |
9/12 |
6.00 |
37:08 |
1:37 |
6:30 |
168 167-170 |
1091 |
160 158-164 |
16/8 |
6.25 |
38:41 |
1:34 |
6:14 |
168 166-170 |
1048 |
161 160-164 |
11/18 |
6.32 |
39:05 |
24 |
5:28 |
170 169-171 |
929 |
166 164-168 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
62.34% |
More |
800m |
2:47 |
5:35 |
73.33% |
More |
1km |
3:29 |
5:36 |
76.20% |
More |
Mile |
5:40 |
5:40 |
79.51% |
More |
5k |
18:31 |
5:58 |
82.83% |
More |
5 miles |
30:38 |
6:08 |
81.73% |
More |
10k |
38:26 |
6:11 |
81.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
81.41 |
5km |
18:25 |
5:56 |
83.30 |
5M |
30:29 |
6:06 |
82.13 |
10km |
38:23 |
6:11 |
81.53 |
10M |
1:03:34 |
6:21 |
81.47 |
Half |
1:24:38 |
6:28 |
80.39 |
20M |
2:12:32 |
6:38 |
81.34 |
Mara |
2:56:27 |
6:44 |
81.47 |
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