Wed 29th Jun 2022 at 7:43pm by ChristianPoulton

Run > Race

  • breezy
  • Time
    39:05
  • Miles
    6.32
  • Min/mi
    6:11
  • Pacing
    95%
  • WAVA
    81.52
  • Stride(cm)
    159
  • Cals
    636
  • Cadence
    164
  • BPM
    164
  • %MHR
    84.5
  • B/mi
    1013
  • Asc(m)
    135
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

Kent 10k Championship Race
M50 Silver - unexpectedly!

Split Summary
===
1) 10.17km - 39:05(3:51/km) 166/172bpm [638b/km] 636cal 15.62/18.31kmph
39:05

Pace

16% 41% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 120 74-150 688 174 168-186 2/3
0.50 2:51 1:25 5:38 151 149-157 852 168 166-172 6/2
0.75 4:16 1:26 5:42 159 155-165 907 167 164-170 5/4
1.00 5:43 1:26 5:45 166 164-168 956 167 164-168 2/8
1.25 7:11 1:28 5:52 167 166-169 980 165 164-166 9/4
1.50 8:41 1:30 6:00 167 165-169 1002 166 164-168 5/4
1.75 10:10 1:30 5:59 168 166-170 1005 165 164-168 2/4
2.00 11:42 1:31 6:05 169 167-170 1028 165 164-166 8/6
2.25 13:15 1:33 6:14 169 167-171 1052 163 162-164 3/4
2.50 14:48 1:33 6:13 170 170-172 1056 163 162-166 6/7
2.75 16:21 1:33 6:11 170 170-171 1051 163 160-166 9/7
3.00 17:53 1:32 6:10 171 170-172 1054 163 160-166 2/9
3.25 19:28 1:34 6:17 170 169-171 1068 162 160-166 10/7
3.50 21:02 1:35 6:19 170 168-171 1075 162 160-166 3/7
3.75 22:39 1:37 6:28 170 168-170 1099 162 160-164 8/5
4.00 24:14 1:34 6:18 169 168-169 1064 162 160-166 6/6
4.25 25:50 1:36 6:24 168 163-170 1076 161 158-166 4/6
4.50 27:27 1:37 6:29 168 164-170 1090 160 158-166 5/7
4.75 29:04 1:37 6:26 168 166-169 1081 160 158-162 4/6
5.00 30:40 1:37 6:27 168 167-170 1082 160 158-162 9/8
5.25 32:15 1:35 6:19 168 166-169 1061 161 158-166 9/6
5.50 33:53 1:37 6:30 168 167-169 1092 160 158-164 9/8
5.75 35:30 1:38 6:31 168 166-169 1095 160 160-160 9/12
6.00 37:08 1:37 6:30 168 167-170 1091 160 158-164 16/8
6.25 38:41 1:34 6:14 168 166-170 1048 161 160-164 11/18
6.32 39:05 24 5:28 170 169-171 929 166 164-168 3/3

Heart

164/172max
  • Show Beats/Mile

Elevation

Asc 135m, Range 17m, Flat prediction 39:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 6:24
See your biggest climbs

Cadence

164 (186 max) Stride Length: 159cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 62.34% More
800m 2:47 5:35 73.33% More
1km 3:29 5:36 76.20% More
Mile 5:40 5:40 79.51% More
5k 18:31 5:58 82.83% More
5 miles 30:38 6:08 81.73% More
10k 38:26 6:11 81.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 81.41
5km 18:25 5:56 83.30
5M 30:29 6:06 82.13
10km 38:23 6:11 81.53
10M 1:03:34 6:21 81.47
Half 1:24:38 6:28 80.39
20M 2:12:32 6:38 81.34
Mara 2:56:27 6:44 81.47
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