Wed 29th Jun 2022 at 7:46pm by WayOfTheDodo

Walk > General

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Time
29:35
Miles
1.12
Min/mi
26:25
Stride(cm)
63
Cals
135
Cadence
96
BPM
88
%MHR
49.7
B/mi
2322
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:25(26:25/m) 89/109bpm [2351b/mi] 123cal 43/56rpm 2.27/2.86mph
2) 0.12m - 3:10(25:36/m) 82/93bpm [2099b/mi] 12cal 41/52rpm 2.34/2.8mph

26:25 3:10

Pace

12%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	90 81-99	2326	95 88-108	7/2
0.13	3:14	1:37	25:57	85 80-88	2205	94 92-98	7/0
0.19	4:47	1:33	24:41	89 85-93	2197	94 92-98	15/0
0.25	6:21	1:34	25:10	90 87-94	2265	94 92-96	11/0
0.31	7:55	1:33	24:54	95 91-100	2366	95 92-98	9/0
0.38	9:26	1:31	24:23	94 87-98	2292	96 94-98	7/0
0.44	10:59	1:33	24:45	92 89-96	2278	97 94-98	7/1
0.50	12:30	1:31	24:15	97 93-101	2353	96 94-98	4/0
0.56	15:47	3:17	52:33	94 78-109	4939	97 96-100	2/3
0.63	17:21	1:34	25:02	88 73-98	2202	96 90-104	1/6
0.69	18:53	1:32	24:30	98 94-102	2401	97 96-98	1/3
0.75	20:22	1:29	23:50	79 76-92	1882	98 94-102	3/2
0.81	21:51	1:29	23:38	82 76-86	1937	98 94-104	0/2
0.88	23:22	1:31	24:17	81 78-87	1966	99 94-104	3/2
0.94	24:52	1:31	24:09	83 79-90	2004	97 94-100	2/0
1.00	26:21	1:29	23:48	83 79-87	1976	97 94-98	3/1
1.06	27:49	1:28	23:20	81 75-85	1891	98 94-102	3/1
1.13	29:54	2:05 +21	33:26	84 76-92	2809	100 94-104	1/7
1.13	29:56	2	26:14	90 90-90	2361	-	0/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (108 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:34	More
800m	11:50	23:48	More
1km	16:39	26:48	More
Mile	26:03	26:03	More

Predictions

Dist	Time	Per Mile

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