Wed 29th Jun 2022 at 7:18pm by GoateeH

Walk > General

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Time
54:01
Miles
1.61
Min/mi
33:33
Stride(cm)
44
Cals
220
Cadence
110
BPM
89
%MHR
48
B/mi
2981
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:51(31:57/m) 92/122bpm [2939b/mi] 100cal 33/79rpm 1.88/3.61mph
2) 0.62m - 19:21(31:09/m) 89/122bpm [2772b/mi] 82cal 28/110rpm 1.93/3.57mph
3) 0.37m - 14:49(40:33/m) 76/125bpm [3082b/mi] 38cal 23/75rpm 1.48/4.24mph

19:51 19:21 14:49

Pin Map

0mi in 0

Pace

58%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	91 70-100	2194	111 96-120	1/11
0.13	3:21	1:50	29:23	89 86-96	2615	105 96-120	2/7
0.19	5:33	2:13	35:23	87 78-95	3079	113 94-122	6/1
0.25	7:26	1:53	30:06	99 88-104	2979	102 90-122	0/14
0.31	9:26	2:00	31:58	95 85-113	3037	121 90-148	4/3
0.38	11:37	2:11	35:02	96 90-104	3363	103 80-154	8/1
0.44	14:14	2:37	41:52	89 78-95	3727	108 96-120	10/1
0.50	16:18	2:03	32:52	90 74-106	2957	123 100-128	1/6
0.56	18:18	2:00	32:03	92 81-102	2948	130 86-150	11/0
0.63	19:59	1:41	26:59	100 78-121	2699	108 80-158	9/0
0.69	21:35	1:36	25:36	92 86-111	2356	93 82-120	5/0
0.75	23:04	1:29	23:48	89 86-91	2118	114 96-220	7/3
0.81	24:40	1:36	25:38	98 86-111	2512	96 92-102	4/0
0.88	25:57	1:17	20:34	97 93-102	1996	99 92-120	1/15
0.94	27:11	1:13	19:29	91 83-96	1772	105 102-108	0/21
1.00	28:20	1:09	18:31	90 88-92	1667	104 94-108	3/5
1.06	29:46	1:26	22:54	96 88-103	2198	105 104-110	0/6
1.13	33:09	3:23	54:09	90 77-97	4874	94 82-114	0/4
1.19	36:08	2:59	47:50	82 60-121	3923	105 100-120	0/6
1.25	39:18	3:09	50:27	92 63-121	4642	112 92-120	3/1
1.31	41:04	1:47	28:30	69 59-77	1967	108 90-122	7/0
1.38	43:28	2:24	38:24	84 67-108	3225	118 90-120	3/7
1.44	44:47	1:19	21:04	76 74-77	1601	106 102-120	5/2
1.50	50:22	5:34	1:29:11	72 51-99	6421	120 120-120	3/1
1.56	52:43	2:22	37:44	91 52-125	3434	116 82-120	6/0
1.61	54:01	1:18	28:36	80 77-82	2287	120 120-120	8/0

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.2%	28:27
18 11.5%	39:54
16 10.5%	32:11
See your biggest climbs

Cadence

110 (220 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	11:17	22:42	More
1km	15:22	24:43	More
Mile	28:11	28:11	More

Predictions

Dist	Time	Per Mile

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