Wed 29th Jun 2022 at 7:44pm by Runningbear

Run > General

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Time
32:11
Miles
5.02
Min/mi
6:25
Pacing
91%
Stride(cm)
136
Cals
542
Cadence
185
BPM
169
%MHR
98.6
B/mi
1081
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 154/172bpm [957b/mi] 100cal
2) 1m - 5:54(5:54/m) 168/173bpm [992b/mi] 94cal
3) 1m - 6:23(6:23/m) 171/178bpm [1091b/mi] 110cal
4) 1m - 6:33(6:33/m) 174/180bpm [1141b/mi] 114cal
5) 1m - 7:01(7:01/m) 177/185bpm [1241b/mi] 122cal
6) 0.02m - 7(6:08/m) 180/181bpm [1105b/mi] 2cal

6:13 5:54 6:23 6:33 7:01 7

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	125 97-152	786	189 186-198	10/0
0.50	3:10	1:36	6:22	159 154-163	1014	190 186-194	18/0
0.75	4:42	1:32	6:10	165 158-172	1017	189 186-192	7/1
1.00	6:12	1:29	5:58	167 163-171	995	187 184-190	1/6
1.25	7:36	1:25	5:39	168 166-169	948	184 178-188	0/14
1.50	8:58	1:22	5:28	168 165-171	918	183 180-184	0/21
1.75	10:28	1:29	5:57	170 169-172	1012	185 184-188	0/15
2.00	12:06	1:38	6:33	167 164-169	1095	184 182-186	0/8
2.25	13:43	1:37	6:29	170 167-173	1101	185 184-188	3/4
2.50	15:17	1:33	6:14	173 171-176	1077	185 184-188	5/3
2.75	16:54	1:38	6:30	172 168-176	1119	185 184-188	2/6
3.00	18:29	1:35	6:19	170 165-173	1075	186 184-188	3/2
3.25	20:05	1:36	6:23	172 168-176	1099	186 184-188	4/3
3.50	21:41	1:36	6:25	175 172-178	1123	185 182-188	6/5
3.75	23:27	1:46	7:03	176 172-180	1240	186 182-190	16/1
4.00	25:02	1:36	6:22	175 173-176	1115	183 180-186	2/15
4.25	26:43	1:41	6:44	175 172-178	1177	183 182-184	12/2
4.50	28:30	1:47	7:07	176 172-180	1253	182 180-186	11/1
4.75	30:25	1:55	7:42	179 176-185	1378	182 178-186	14/0
5.00	32:03	1:37	6:30	179 177-182	1163	185 182-188	8/3
5.02	32:10	7	6:18	180 180-180	1133	188 188-188	1/0

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 70m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	7:14
35 3.5%	6:14
19 3.7%	6:58
See your biggest climbs

Cadence

185 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5	32:09	6:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	0.00%	More
800m	2:45	5:31	0.00%	More
1km	3:29	5:36	0.00%	More
Mile	5:44	5:44	0.00%	More
5k	19:06	6:09	0.00%	More
5 miles	31:59	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:49	5:49
5km	19:21	6:14
5M	32:03	6:25
10km	40:21	6:30
10M	1:06:49	6:41
Half	1:28:58	6:47
20M	2:19:18	6:58
Mara	3:05:28	7:05

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