Wed 29th Jun 2022 at 7:27pm by markgall

Run > General

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Time
17:12
Miles
3.17
Min/mi
5:26
Pacing
95%
WAVA
87.40
Stride(cm)
160
Cals
273
Cadence
185
BPM
159
%MHR
92.8
B/mi
861
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:12(5:10/m) 139/156bpm [717b/mi] 40cal
2) 0.62m - 3:24(5:29/m) 166/176bpm [909b/mi] 59cal
3) 0.62m - 3:24(5:29/m) 171/176bpm [937b/mi] 54cal
4) 0.62m - 3:25(5:30/m) 162/168bpm [890b/mi] 57cal
5) 0.62m - 3:19(5:20/m) 161/165bpm [858b/mi] 57cal
6) 0.03m - 11(5:11/m) 158/160bpm [820b/mi] 2cal
7) 0.03m - 17(11:04/m) 156/159bpm [1727b/mi] 4cal

3:12 3:24 3:24 3:25 3:19 11 17

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:53	110 100-124	537	205 198-212	3/0
0.25	1:17	40	5:23	134 126-146	722	195 192-200	8/0
0.38	1:55	37	5:00	150 147-152	749	187 178-194	1/10
0.50	2:33	39	5:11	151 148-154	783	188 186-188	1/10
0.63	3:14	40	5:21	155 153-156	829	185 184-186	0/19
0.75	3:56	42	5:38	158 153-160	890	184 182-186	4/4
0.88	4:36	41	5:25	164 159-173	889	183 182-186	7/1
1.00	5:18	41	5:29	171 168-173	937	185 182-190	13/0
1.13	5:58	41	5:27	169 167-173	921	184 180-190	6/2
1.25	6:39	40	5:21	174 170-176	932	183 180-188	9/2
1.38	7:18	40	5:19	173 172-175	919	182 180-186	6/12
1.50	7:58	39	5:16	175 173-176	921	183 180-186	0/36
1.63	8:39	42	5:32	168 167-171	930	182 182-184	2/4
1.75	9:22	43	5:40	172 167-173	975	182 180-184	2/5
1.88	10:04	42	5:38	169 166-172	953	182 180-184	1/5
2.00	10:43	39	5:08	161 157-167	827	182 180-186	1/8
2.13	11:24	41	5:27	163 160-166	887	181 178-182	9/0
2.25	12:05	42	5:35	160 158-161	892	181 178-184	2/2
2.38	12:49	43	5:45	163 160-165	938	181 180-184	1/8
2.50	13:30	42	5:32	159 153-165	881	182 180-184	2/5
2.63	14:12	42	5:37	157 154-160	881	182 180-182	5/1
2.75	14:54	42	5:35	162 159-163	905	181 178-184	1/4
2.88	15:35	41	5:25	162 160-164	879	183 180-188	9/0
3.00	16:12	37	4:54	163 161-164	798	189 188-192	3/2
3.13	16:49	38	5:01	159 156-161	796	188 184-198	2/3
3.17	17:12	23	9:04	156 156-157	1415	198 198-198	0/4

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 80m, Flat prediction 17:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	4:52
See your biggest climbs

Cadence

185 (212 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.2	17:09	5:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	67.75%	More
800m	2:30	5:02	78.13%	More
1km	3:10	5:06	80.39%	More
Mile	5:15	5:15	82.35%	More
5k	16:41	5:22	88.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	85.40
5km	16:50	5:25	87.48
5M	27:53	5:35	86.03
10km	35:06	5:39	85.36
10M	58:08	5:49	85.21
Half	1:17:24	5:55	84.03
20M	2:01:12	6:04	85.04
Mara	2:41:22	6:10	85.17

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