Wed 29th Jun 2022 at 3:13pm by gshaug7741

Bike > General

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Time
2:43:14
Miles
20.50
Mph
7.5
FBI
34.49
Cals
579
BPM
101
%MHR
53.1
B/mi
804
Asc(m)
232
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:24(4:53/km) 98/125bpm [478b/km] 92cal
2) 5km - 23:29(4:42/km) 98/117bpm [460b/km] 81cal
3) 5km - 26:54(5:23/km) 97/113bpm [522b/km] 88cal
4) 5km - 24:33(4:55/km) 103/129bpm [506b/km] 92cal
5) 5km - 23:51(4:46/km) 98/115bpm [468b/km] 78cal
6) 5km - 25:18(5:04/km) 98/120bpm [496b/km] 86cal
7) 2.99km - 14:44(4:55/km) 108/126bpm [532b/km] 62cal

24:24 23:29 26:54 24:33 23:51 25:18 14:44

Pace

28%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:25	5:25	11.08	110 88-125	596	1/89
2.00	13:48	8:23	7.15	88 76-113	738	3/38
3.00	51:04	37:16 +28:33	1.61	102 86-119	3801	13/9
4.00	1:26:34	35:30 +26:39	1.69	96 86-106	3408	25/26
5.00	1:34:11	7:36	7.89	97 90-107	737	25/11
6.00	1:51:55	17:44 +10:12	3.38	102 85-115	1809	11/11
7.00	1:59:52	7:57	7.55	96 88-105	763	16/6
8.00	2:07:59	8:07	7.39	96 87-110	780	14/6
9.00	2:18:02	10:02	5.98	101 83-113	1014	26/17
10.00	2:36:37	18:35 +7:45	3.23	101 87-121	1877	10/7
11.00	2:43:29	6:52	8.73	108 98-129	742	15/23
12.00	2:50:04	6:35	9.11	102 89-112	672	7/20
13.00	2:57:26	7:22	8.14	102 92-114	752	5/16
14.00	3:04:06	6:40	9.00	99 88-106	660	7/18
15.00	3:19:55	15:49 +7:04	3.79	96 85-109	1518	11/17
16.00	3:26:43	6:48	8.82	100 92-115	680	5/17
17.00	4:23:06	56:22 +50:35	1.06	103 91-120	5806	6/7
18.00	4:51:58	28:53 +17:31	2.08	102 82-118	2946	6/19
19.00	5:00:22	8:23	7.16	95 82-112	797	27/6
20.00	5:07:42	7:21	8.17	112 94-126	822	60/0
20.50	5:11:33	3:51	7.80	111 94-122	854	32/1

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 154m

Elevation Graph

Biggest Climbs (m)	Mph
113 4.4%	7.9
19 4.3%	8.9
13 1.4%	7.4
12 5.7%	5.9
10 3.6%	0.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:07	4:16	More
1km	2:50	4:34	More
Mile	5:44	5:44	More
5k	21:01	6:46	More
5 miles	42:47	8:33	More
10k	50:52	8:11	More
10 miles	1:34:23	9:26	More
Half	3:07:35	14:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:25	7:27
20km	1:34:23	7:36
15 miles	1:55:58	7:44
20 miles	2:38:53	7:57
40km	3:21:32	8:07
25 miles	3:22:50	8:07
42km	3:32:36	8:09
50 miles	7:13:04	8:40
56 miles	8:10:15	8:45
100 miles	15:24:41	9:15
112 miles	17:26:47	9:21

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