Wed 29th Jun 2022 at 6:00pm by Totoro
Walk > General
-
Time
24:17
-
Miles
0.61
-
Min/mi
39:49
-
Cals
124
-
BPM
105
-
%MHR
58.4
-
B/mi
4184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 24:17(39:31/m) 124cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:22 |
106 102-108 |
2688 |
2/1 |
0.13 |
2:57 |
1:22 |
21:48 |
104 101-107 |
2267 |
3/2 |
0.19 |
4:19 |
1:22 |
21:57 |
108 103-114 |
2370 |
1/1 |
0.25 |
5:38 |
1:19 |
21:09 |
107 104-113 |
2264 |
0/1 |
0.31 |
6:57 |
1:19 |
21:03 |
108 103-111 |
2273 |
0/1 |
0.38 |
8:15 |
1:18 |
20:40 |
108 105-111 |
2233 |
2/1 |
0.44 |
9:33 |
1:19 |
20:57 |
109 107-111 |
2284 |
3/3 |
0.50 |
10:58 |
1:24 |
22:26 |
110 109-112 |
2467 |
2/2 |
0.56 |
12:20 |
1:22 |
21:58 |
110 106-113 |
2416 |
0/2 |
0.61 |
24:20 |
12:00 |
3:50:31 |
94 75-113 |
21668 |
0/15 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:55 |
More |
800m |
10:33 |
21:13 |
More |
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