Wed 29th Jun 2022 at 6:11pm by Grumpy Andy

Bike > General

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Time
1:19:09
Miles
21.69
Mph
16.4
FBI
73.32
Cals
1187
Cadence
83
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:34(4:07/m) 263cal 82/98rpm 14.59/22.92mph
2) 5m - 19:24(3:53/m) 274cal 83/100rpm 15.47/22.5mph
3) 5m - 16:13(3:15/m) 289cal 84/105rpm 18.5/27.59mph
4) 5m - 17:10(3:26/m) 267cal 82/96rpm 17.47/21.62mph
5) 1.69m - 5:48(3:26/m) 94cal 82/95rpm 17.48/22.42mph

20:34 19:24 16:13 17:10 5:48

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:12	5:12 +11	11.54	80 56-90	8/9
2.00	8:59	3:47	15.85	79 71-86	18/14
3.00	12:45	3:46	15.94	86 69-91	18/18
4.00	17:05	4:21 +15	13.81	83 61-92	19/18
5.00	21:00	3:55	15.35	84 66-94	20/16
6.00	25:15	4:15	14.13	83 64-95	13/7
7.00	29:37	4:22 +24	13.72	79 58-96	23/10
8.00	33:52	4:15	14.11	82 71-97	51/43
9.00	37:27	3:34	16.79	88 81-97	19/9
10.00	41:11	3:44 +23	16.06	85 66-96	9/24
11.00	44:29	3:18	18.18	86 79-99	25/30
12.00	47:37	3:08	19.12	86 44-105	22/25
13.00	51:16	3:39	16.46	83 39-94	16/18
14.00	54:22	3:06	19.34	83 55-97	22/10
15.00	57:24	3:02	19.81	84 78-89	10/30
16.00	1:00:31	3:08	19.20	89 80-95	15/18
17.00	1:03:57	3:26	17.47	84 71-94	17/14
18.00	1:07:12	3:14	18.53	84 69-89	12/20
19.00	1:11:12	4:01 +5	14.96	75 39-91	16/17
20.00	1:14:39	3:27	17.43	80 68-88	11/13
21.00	1:17:56	3:17	18.25	84 21-95	19/18
21.69	1:20:27	2:31	16.51	82 69-87	9/10

Elevation

Asc 128m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.1%	13.4
20 1.0%	14.1
11 2.7%	9.9
10 1.6%	14.8
See your biggest climbs

Cadence

83 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:44	More
1km	1:45	2:48	More
Mile	2:52	2:52	More
5k	9:37	3:06	More
5 miles	15:49	3:10	More
10k	20:05	3:14	More
10 miles	33:06	3:19	More
Half	44:17	3:23	More
20 miles	1:12:33	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:50	3:29
20km	43:52	3:32
15 miles	53:32	3:34
20 miles	1:12:38	3:38
40km	1:31:27	3:41
25 miles	1:32:01	3:41
42km	1:36:18	3:41
50 miles	3:11:50	3:50
56 miles	3:36:19	3:52
100 miles	6:39:58	4:00
112 miles	7:31:01	4:02

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