Wed 29th Jun 2022 at 12:29pm by willy661

Run > General

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Time
38:04
Miles
4.36
Min/mi
8:44
Pacing
78%
WAVA
58.20
Stride(cm)
102
Cals
464
Cadence
181
BPM
149
%MHR
82.2
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 145/152bpm [1251b/mi] 108cal 6.95/52.95mph
2) 1m - 8:47(8:47/m) 149/155bpm [1308b/mi] 110cal 6.83/7.99mph
3) 1m - 8:34(8:34/m) 147/154bpm [1259b/mi] 102cal 7.01/7.24mph
4) 1m - 8:30(8:30/m) 151/157bpm [1283b/mi] 103cal 7.06/7.51mph
5) 0.35m - 3:33(10:08/m) 153/156bpm [1551b/mi] 41cal 5.92/7.03mph
6) 0.02m - 3(3:40/m) 154/154bpm [564b/mi] 16.39/5.53mph

8:38 8:47 8:34 8:30 3:33 3

Pace

13%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	137 130-141	1196	178 170-182	4/4
0.25	2:07	1:01	8:09	141 140-142	1150	180 178-182	6/6
0.38	3:12	1:05	8:41	142 141-144	1232	182 178-184	5/6
0.50	4:21	1:10	9:17	146 144-147	1356	181 178-184	5/4
0.63	5:27	1:05	8:42	148 146-150	1288	181 178-184	5/3
0.75	6:36	1:09	9:12	150 148-152	1379	182 180-184	7/5
0.88	7:37	1:01	8:09	148 146-150	1206	182 180-184	8/8
1.00	8:37	1:00	8:00	149 148-150	1193	180 174-184	6/7
1.13	9:47	1:10	9:23	148 144-151	1388	181 178-184	5/8
1.25	10:49	1:02	8:19	147 145-149	1223	181 180-182	6/8
1.38	11:59	1:09	9:14	147 145-148	1358	180 178-184	6/7
1.50	13:06	1:07	8:54	149 146-151	1326	181 178-184	4/3
1.63	14:13	1:07	8:58	149 146-151	1337	181 178-182	5/5
1.75	15:16	1:03	8:23	151 147-154	1267	180 178-182	6/6
1.88	16:21	1:05	8:38	153 151-155	1322	181 180-182	5/3
2.00	17:24	1:03	8:27	153 151-155	1292	182 180-184	6/6
2.13	19:26	2:02 +55	16:15	139 129-154	2259	182 178-184	11/13
2.25	20:29	1:03	8:27	146 145-147	1235	184 182-186	4/5
2.38	21:31	1:02	8:13	148 146-151	1217	183 180-186	8/7
2.50	22:35	1:04	8:33	148 146-148	1267	183 180-186	7/13
2.63	23:39	1:04	8:34	148 147-150	1268	183 182-186	12/9
2.75	24:44	1:04	8:34	150 149-152	1285	182 180-184	13/14
2.88	25:47	1:03	8:27	150 149-151	1267	181 180-184	15/13
3.00	26:53	1:06	8:46	151 149-153	1324	181 178-184	7/5
3.13	27:56	1:03	8:25	153 151-156	1287	180 174-184	7/7
3.25	28:56	1:01	8:06	155 153-157	1254	180 178-182	9/8
3.38	30:01	1:05	8:40	150 145-156	1300	180 178-182	6/8
3.50	31:08	1:06	8:50	146 144-148	1291	182 180-184	12/12
3.63	32:12	1:04	8:30	149 145-151	1266	180 178-182	11/12
3.75	33:11	1:00	7:57	151 150-152	1201	180 178-182	5/8
3.88	34:19	1:08	9:02	152 150-153	1374	182 180-184	13/10
4.00	35:23	1:04	8:30	153 151-155	1299	179 178-180	9/10
4.13	36:36	1:13	9:44	151 149-153	1470	179 174-182	11/7
4.25	37:52	1:16	10:08	154 151-156	1560	178 160-180	9/7
4.36	38:59	1:07	9:47	153 150-155	1497	180 178-182	5/8

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 38:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.4	38:59	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.68%	More
800m	4:08	8:19	50.06%	More
1km	5:11	8:20	52.05%	More
Mile	8:24	8:24	54.53%	More
5k	27:33	8:52	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:35	8:33	58.69
5M	44:01	8:48	57.89
10km	55:25	8:55	57.49
10M	1:31:46	9:11	57.48
Half	2:02:11	9:20	56.73
20M	3:11:20	9:34	57.40
Mara	4:14:44	9:43	57.49

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