Wed 29th Jun 2022 at 5:58pm by Daz77

Run > General
  • Time
    1:07:15
  • Miles
    8.26
  • Min/mi
    8:08
  • Pacing
    40%
  • WAVA
    57.25
  • Stride(cm)
    118
  • Cals
    712
  • Cadence
    168
  • BPM
    146
  • %MHR
    79.4
  • B/mi
    1189
  • Asc(m)
    231
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 128/153bpm [1221b/mi] 94cal 6.29/8.2mph
2) 0.04m - 22(9:32/m) 113/119bpm [1078b/mi] 1cal 6.29/8.62mph
3) 1m - 6:17(6:17/m) 161/168bpm [1011b/mi] 80cal 9.55/10.08mph
4) 0.58m - 3:43(6:24/m) 166/168bpm [1063b/mi] 50cal 9.37/9.52mph
5) 0.15m - 2:30(16:30/m) 123/166bpm [2029b/mi] 14cal 3.64/9.35mph
6) 1m - 6:22(6:22/m) 163/170bpm [1036b/mi] 81cal 9.44/9.98mph
7) 0.57m - 3:38(6:27/m) 169/171bpm [1089b/mi] 49cal 9.31/9.48mph
8) 0.07m - 2:30(33:25/m) 127/171bpm [4244b/mi] 13cal 1.8/9.29mph
9) 0.62m - 3:32(5:42/m) 168/176bpm [957b/mi] 45cal 10.53/11.08mph
10) 0.07m - 2:30(36:24/m) 131/176bpm [4768b/mi] 14cal 1.65/10.35mph
11) 0.62m - 3:35(5:46/m) 169/177bpm [976b/mi] 46cal 10.39/10.54mph
12) 0.08m - 2:30(31:04/m) 127/177bpm [3945b/mi] 13cal 1.93/10.4mph
13) 0.62m - 3:27(5:33/m) 170/178bpm [944b/mi] 44cal 10.81/11.61mph
14) 0.03m - 1:10(45:10/m) 142/178bpm [6413b/mi] 10cal 1.33/10.65mph
15) 1m - 8:36(8:36/m) 147/161bpm [1264b/mi] 86cal 6.97/8.06mph
16) 0.81m - 7:00(8:39/m) 132/153bpm [1142b/mi] 72cal 6.93/7.74mph
9:32 22 6:17 3:43 2:30 6:22 3:38 2:30 3:32 2:30 3:35 2:30 3:27 1:10 8:36 7:00
Pin Map
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Pace

7% 7% 26% 5% 32% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 103 51-132 881 160 100-168 4/15
0.50 4:10 2:02 8:07 129 122-135 1048 168 166-170 14/8
0.75 6:12 2:02 8:07 136 129-148 1103 170 168-174 18/12
1.00 9:32 3:20 13:19 131 100-153 1745 168 122-180 5/8
1.25 11:12 1:40 6:40 136 107-158 907 179 170-186 4/17
1.50 12:45 1:33 6:12 161 158-165 999 180 178-182 11/18
1.75 14:20 1:35 6:21 166 164-168 1054 181 178-184 22/12
2.00 15:56 1:36 6:24 165 164-165 1056 181 178-182 18/13
2.25 17:32 1:36 6:25 165 164-167 1059 181 178-182 5/10
2.50 19:09 1:36 6:26 166 165-167 1067 180 178-182 9/9
2.75 22:11 3:02 12:08 140 104-168 1698 129 104-182 16/10
3.00 23:49 1:38 6:33 144 110-165 944 179 170-184 16/13
3.25 25:23 1:35 6:18 165 164-167 1040 181 178-182 9/20
3.50 27:00 1:37 6:28 167 166-169 1081 181 178-184 22/11
3.75 28:38 1:37 6:28 168 168-169 1088 181 178-182 3/5
4.00 30:14 1:37 6:26 169 168-170 1088 179 178-182 8/7
4.25 31:50 1:36 6:25 170 168-170 1091 180 176-182 7/13
4.50 35:22 3:31 14:05 131 103-171 1846 147 98-200 16/12
4.75 36:49 1:27 5:47 171 163-175 989 187 184-192 6/3
5.00 38:15 1:27 5:47 175 174-175 1013 184 182-188 8/8
5.25 41:43 3:28 13:52 134 87-176 1858 150 84-192 9/11
5.50 43:13 1:30 6:00 174 170-176 1045 187 184-188 10/11
5.75 45:14 2:01 8:03 171 143-177 1377 174 98-188 2/5
6.00 48:03 2:49 11:15 127 93-171 1429 143 32-194 12/0
6.25 49:29 1:26 5:45 176 172-178 1012 186 182-190 6/10
6.50 52:00 2:31 10:04 144 87-178 1451 168 122-192 12/6
6.75 53:58 1:58 7:51 150 141-156 1177 171 168-172 0/4
7.00 56:24 2:26 9:43 149 135-161 1448 165 136-170 14/13
7.25 58:29 2:05 8:20 144 136-151 1201 167 164-170 8/12
7.50 1:00:38 2:09 8:38 149 144-152 1286 164 98-170 9/9
7.75 1:02:48 2:10 8:39 148 142-153 1279 167 164-170 11/14
8.00 1:05:12 2:24 9:34 137 121-149 1311 163 98-170 14/6
8.25 1:07:10 1:58 7:52 105 85-121 826 168 166-170 7/12
8.26 1:07:15 5 9:42 85 85-85 824 166 166-166 0/0

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 231m, Range 27m, Flat prediction 1:08:58
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.5% 6:33
14 7.7% 5:45
14 5.4% 8:45
14 8.2% 6:23
14 4.6% 6:23
13 4.6% 8:36
See your biggest climbs

Cadence

168 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 177 8 57:57 7:17
Walk 10.6 107 0.3 7:09 24:03
Still 3.0 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 59.17% More
800m 2:45 5:32 67.45% More
1km 3:27 5:33 70.13% More
Mile 6:17 6:17 65.71% More
5k 21:17 6:51 66.02% More
5 miles 38:08 7:38 59.89% More
10k 48:36 7:49 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.64
5km 23:51 7:41 58.91
5M 39:30 7:54 57.83
10km 49:44 8:00 57.32
10M 1:22:21 8:14 57.17
Half 1:49:39 8:22 56.35
20M 2:51:42 8:35 57.02
Mara 3:48:37 8:44 57.11
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