Wed 29th Jun 2022 at 6:26pm by evan15281

Run > General

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Time
37:42
Miles
5.03
Min/mi
7:30
Pacing
91%
WAVA
59.12
Stride(cm)
132
Cals
583
Cadence
163
BPM
149
%MHR
87.3
B/mi
1119
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 123/146bpm [1020b/mi] 68cal
2) 0.62m - 4:45(7:38/m) 139/146bpm [1062b/mi] 71cal
3) 0.62m - 4:35(7:23/m) 145/153bpm [1070b/mi] 71cal
4) 0.62m - 4:33(7:19/m) 147/159bpm [1075b/mi] 70cal
5) 0.62m - 4:47(7:42/m) 151/166bpm [1164b/mi] 73cal
6) 0.62m - 4:44(7:36/m) 162/168bpm [1232b/mi] 76cal
7) 0.62m - 4:26(7:09/m) 166/173bpm [1186b/mi] 74cal
8) 0.62m - 4:19(6:56/m) 165/173bpm [1145b/mi] 73cal
9) 0.06m - 25(6:35/m) 169/170bpm [1112b/mi] 7cal

5:09 4:45 4:35 4:33 4:47 4:44 4:26 4:19 25

Pace

12%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	123 90-146	1057	156 106-158	13/0
0.50	4:15	2:06	8:25	120 107-139	1010	159 156-166	1/11
0.75	6:13	1:58	7:52	136 125-145	1069	162 152-168	4/2
1.00	8:03	1:50	7:19	138 136-142	1009	163 160-164	6/2
1.25	9:57	1:55	7:39	140 136-146	1071	163 162-164	2/3
1.50	11:48	1:50	7:22	143 140-145	1053	164 164-166	3/3
1.75	13:38	1:50	7:22	147 142-153	1082	164 162-166	3/2
2.00	15:27	1:49	7:15	143 140-152	1037	164 162-168	0/5
2.25	17:19	1:52	7:29	151 144-159	1130	164 162-168	4/1
2.50	19:08	1:49	7:17	145 138-153	1055	163 160-164	0/12
2.75	21:02	1:53	7:33	145 137-153	1095	163 160-166	3/9
3.00	22:58	1:57	7:46	152 147-158	1181	164 156-168	5/2
3.25	24:53	1:55	7:39	164 158-168	1254	164 158-168	12/0
3.50	26:48	1:55	7:40	160 154-166	1227	162 158-164	7/3
3.75	28:42	1:54	7:37	163 155-168	1242	164 162-166	7/4
4.00	30:28	1:46	7:03	165 159-169	1163	165 164-168	1/9
4.25	32:27	1:59 +12	7:57	168 164-170	1336	166 162-168	5/4
4.50	34:14	1:47	7:08	167 159-173	1190	165 162-168	2/6
4.75	36:03	1:48	7:13	165 157-171	1190	164 162-168	6/1
5.00	37:40	1:37	6:30	166 163-169	1078	165 164-168	3/5
5.03	37:54	14	7:09	169 169-170	1208	164 164-164	0/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	7:48
14 4.3%	8:47
See your biggest climbs

Cadence

163 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	5	37:42	7:32
Walk	0.0	106	0	0	NAN:00:00
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.13%	More
800m	3:23	6:49	52.76%	More
1km	4:17	6:54	54.52%	More
Mile	6:58	6:58	57.61%	More
5k	23:47	7:39	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.98
5km	22:37	7:17	60.28
5M	37:28	7:30	59.09
10km	47:10	7:35	58.54
10M	1:18:06	7:49	58.35
Half	1:43:59	7:56	57.50
20M	2:42:51	8:09	58.17
Mara	3:36:49	8:17	58.26

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