Wed 29th Jun 2022 at 7:07pm by Gepard

Bike > General

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Time
16:05
Miles
2.27
Mph
8.5
Cals
106
BPM
132
%MHR
63.7
B/mi
934
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65km - 16:05(4:24/km) 131/153bpm [577b/km] 106cal

16:05

Pace

10%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.43	129 126-132	677	2/1
0.13	39	19	11.71	132 131-134	676	3/0
0.19	57	18	12.38	133 131-134	645	1/0
0.25	1:21	24	9.45	130 128-134	825	1/0
0.31	4:34	3:13 +1:30	1.16	128 113-140	6593	0/0
0.38	4:54	20	11.41	130 127-133	684	1/0
0.44	5:08	14	15.68	125 124-125	478	0/0
0.50	5:21	13	16.94	134 128-138	475	0/1
0.56	5:36	14	15.76	136 131-138	518	0/4
0.63	5:49	13	17.50	125 121-130	429	0/3
0.69	6:03	14	15.60	118 116-120	454	0/5
0.75	6:15	12	19.08	120 119-120	377	0/8
0.81	6:26	11	20.83	121 119-122	349	0/7
0.88	6:37	11	20.40	117 115-119	344	3/1
0.94	6:48	12	19.04	116 115-117	366	4/0
1.00	7:03	14	15.62	113 112-115	434	1/0
1.06	7:18	15	14.78	123 116-131	499	2/0
1.13	7:35	17	13.57	143 134-146	632	1/1
1.19	7:50	16	14.18	148 147-149	626	0/1
1.25	8:10	19	11.65	142 138-149	731	0/0
1.31	9:29	1:19	2.85	127 122-136	2677	1/1
1.38	9:44	16	14.49	135 129-138	559	3/0
1.44	10:02	17	12.87	143 139-149	666	3/0
1.50	10:20	18	12.27	147 144-149	719	1/0
1.56	10:35	15	14.80	144 143-145	584	2/0
1.63	10:51	16	14.11	143 142-143	608	3/1
1.69	11:07	16	14.19	143 143-143	605	4/0
1.75	11:23	16	14.33	141 140-143	590	2/0
1.81	11:39	16	13.97	146 143-149	627	1/0
1.88	11:56	17	13.41	148 143-153	662	1/1
1.94	12:12	16	13.64	143 143-143	629	2/0
2.00	12:30	18	12.42	141 139-143	681	0/1
2.06	12:54	24	9.56	133 127-137	834	0/0
2.13	13:20	26	8.78	137 129-140	937	0/1
2.19	13:42	23	9.85	129 126-133	786	0/0
2.25	16:18	2:35	1.45	124 117-130	5134	0/0
2.27	17:35	1:17	0.79	125 121-126	9442	0/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.0%	12.3
12 2.7%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:39	3:20	More
1km	2:07	3:25	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:27	7:45
20km	1:37:30	7:51
15 miles	1:59:02	7:56
20 miles	2:41:28	8:04
40km	3:23:18	8:11
25 miles	3:24:33	8:11
42km	3:34:05	8:12
50 miles	7:06:29	8:32
56 miles	8:00:55	8:35
100 miles	14:49:11	8:54
112 miles	16:42:40	8:57

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