Wed 29th Jun 2022 at 5:41pm by xineoph

Bike > General

Follow User
0 👍

Time
34:49
Miles
4.23
Mph
7.3
Cals
328
BPM
131
%MHR
72.9
B/mi
1081
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.23m - 34:49(8:14/m) 135/152bpm [1111b/mi] 328cal 7.29/24.9mph

34:49

Pin Map

0mi in 0

Pace

38%

21%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.55	99 94-101	907	1/7
0.25	1:59	51	8.90	101 101-101	681	6/1
0.38	2:32	32	13.92	101 101-101	435	2/11
0.50	3:30	58	7.74	126 108-142	976	1/0
0.63	4:35	1:05	6.90	142 142-142	1235	10/0
0.75	5:27	52	8.62	143 142-143	995	2/5
0.88	6:24	57	7.91	143 143-143	1085	13/7
1.00	7:11	47	9.59	144 143-144	901	0/5
1.13	7:58	47	9.59	144 144-144	901	3/1
1.25	8:27	29	15.32	143 143-144	560	0/1
1.38	9:17	50	9.05	144 143-144	955	0/0
1.50	9:58	41	10.93	144 144-144	791	1/0
1.63	12:40	2:42	2.77	112 88-144	2423	0/2
1.75	14:32	1:52	4.03	115 92-144	1713	2/0
1.88	15:33	1:00	7.45	145 144-145	1168	1/0
2.00	16:57	1:24	5.35	144 142-145	1614	2/1
2.13	17:57	1:00	7.46	145 145-146	1166	4/0
2.25	19:48	1:51	4.05	133 120-146	1971	8/0
2.38	20:50	1:02	7.29	116 108-128	954	0/6
2.50	21:29	40	11.37	140 131-146	739	1/4
2.63	22:07	38	11.82	146 146-146	741	0/0
2.75	22:47	39	11.43	146 146-146	766	0/1
2.88	23:25	38	11.82	147 147-147	746	0/2
3.00	24:11	46	9.81	147 147-147	899	0/1
3.13	25:01	50	8.97	148 147-148	990	2/2
3.25	25:52	51	8.75	148 148-148	1014	0/4
3.38	26:45	53	8.53	149 149-149	1048	1/7
3.50	27:33	48	9.30	149 149-149	961	1/6
3.63	28:22	49	9.20	149 148-149	972	1/7
3.75	28:53	31	14.53	149 149-150	615	0/1
3.88	29:18	25	17.97	150 150-150	501	2/1
4.00	30:05	46	9.74	150 147-151	924	2/0
4.13	30:40	36	12.57	140 133-146	668	0/0
4.23	34:49	4:09	1.50	137 113-151	5475	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	5.5
14 5.8%	8.7
14 3.6%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:15	4:32	More
1km	3:04	4:57	More
Mile	5:37	5:37	More
5k	23:19	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:27	9:39
20km	2:04:45	10:02
15 miles	2:35:53	10:24
20 miles	3:39:10	10:58
40km	4:43:29	11:24
25 miles	4:45:27	11:25
42km	5:00:21	11:31
50 miles	10:48:39	12:58
56 miles	12:21:49	13:15
100 miles	24:34:01	14:44
112 miles	28:05:43	15:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry