Wed 29th Jun 2022 at 6:13pm by Sam Jelfs

Walk > General

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Time
39:49
Miles
1.79
Min/mi
22:15
Stride(cm)
70
Cals
173
Cadence
103
BPM
67
%MHR
39.1
B/mi
1487
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:35(15:35/km) 66/79bpm [1029b/km] 60cal 36/70rpm
2) 1km - 13:26(13:26/km) 67/75bpm [900b/km] 59cal 43/54rpm
3) 0.89km - 10:47(12:10/km) 67/76bpm [815b/km] 54cal 50/104rpm

15:35 13:26 10:47

Pace

21%

13%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:03	67 58-74	1813	99 94-104	1/0
0.13	2:57	1:16	20:09	70 68-73	1411	104 102-108	0/0
0.19	4:57	2:00	32:01	65 55-71	2081	102 90-106	0/1
0.25	7:16	2:18	36:55	60 51-70	2215	97 92-102	1/1
0.31	8:45	1:29	23:48	58 50-68	1380	96 86-104	1/0
0.38	10:45	2:01	32:11	66 60-72	2124	100 88-114	1/0
0.44	12:09	1:23	22:12	67 60-72	1488	104 100-106	1/0
0.50	13:20	1:12	19:05	72 71-75	1374	103 100-104	1/1
0.56	14:29	1:09	18:19	72 67-79	1319	104 100-108	1/0
0.63	15:42	1:13	19:33	71 66-78	1389	103 102-106	1/0
0.69	17:04	1:22	21:48	70 67-73	1526	103 98-104	1/1
0.75	18:29	1:25	22:36	65 59-71	1469	100 92-104	0/0
0.81	20:05	1:37	25:46	70 63-75	1804	101 92-104	0/0
0.88	21:35	1:29	23:46	62 56-69	1474	103 102-104	0/0
0.94	22:44	1:09	18:30	71 69-75	1313	104 102-106	1/1
1.00	24:31	1:47	28:28	62 56-72	1764	104 98-108	1/1
1.06	25:42	1:11	18:58	72 67-74	1365	105 102-108	1/1
1.13	26:49	1:07	17:58	69 66-71	1240	105 102-108	0/0
1.19	28:00	1:10	18:48	71 69-74	1334	106 104-108	0/0
1.25	29:14	1:15	19:56	67 63-70	1336	104 102-106	1/1
1.31	30:27	1:13	19:23	68 66-71	1318	103 102-104	1/1
1.38	31:40	1:13	19:26	67 64-71	1302	101 86-104	0/1
1.44	32:55	1:15	19:55	67 65-69	1335	102 100-104	1/1
1.50	34:08	1:13	19:33	67 60-75	1310	105 102-106	1/1
1.56	35:19	1:11	18:50	70 63-73	1318	104 92-110	1/1
1.63	36:29	1:11	18:48	67 65-71	1260	113 98-208	0/1
1.69	37:43	1:14	19:43	67 62-71	1321	104 102-106	0/0
1.75	38:54	1:11	18:52	67 65-68	1264	104 102-106	1/1
1.79	39:51	57	21:57	65 62-66	1427	102 94-104	0/0

Heart

67/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (208 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:30	19:08	More
1km	11:53	19:08	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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