Wed 29th Jun 2022 at 5:50pm by Boro Wayne

Run > Easy

hellish

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Time
21:01
Miles
2.47
Min/mi
8:31
Pacing
70%
WAVA
55.16
Stride(cm)
116
Cals
277
Cadence
163
BPM
137
%MHR
76.1
B/mi
1166
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135/146bpm [1148b/mi] 114cal 7.06/0mph
2) 1m - 8:47(8:47/m) 137/152bpm [1204b/mi] 112cal 6.82/0mph
3) 0.47m - 3:44(7:56/m) 142/156bpm [1125b/mi] 51cal 7.57/0mph

8:30 8:47 3:44

Pace

23%

30%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	114 102-126	961	164 160-170	1/3
0.25	2:11	1:07	8:59	133 125-138	1194	166 162-168	2/1
0.38	3:16	1:05	8:41	138 136-139	1199	165 162-168	4/4
0.50	4:19	1:04	8:30	142 138-146	1207	167 162-172	6/0
0.63	5:36	1:17	10:13	137 132-145	1399	166 162-170	5/1
0.75	6:38	1:02	8:13	135 130-138	1110	163 156-170	0/7
0.88	7:43	1:05	8:43	142 138-145	1237	164 156-168	4/1
1.00	8:44	1:01	8:07	142 140-145	1152	164 162-166	1/3
1.13	9:41	58	7:40	148 144-150	1136	164 162-168	2/3
1.25	11:18	1:37	12:53	138 130-151	1779	167 162-172	0/6
1.38	13:16	1:58	15:43	119 95-144	1871	142 108-170	3/2
1.50	14:15	59	7:48	139 130-144	1085	164 154-170	6/0
1.63	15:14	59	7:53	145 143-146	1143	163 162-166	2/2
1.75	16:48	1:35	12:37	133 119-144	1678	165 162-172	2/1
1.88	17:45	57	7:36	142 130-147	1079	164 160-168	1/4
2.00	19:03	1:18	10:25	148 143-152	1542	164 162-166	7/0
2.13	20:05	1:01	8:10	142 140-144	1160	164 160-168	0/6
2.25	21:05	1:00	8:03	142 140-144	1143	162 158-166	0/5
2.38	22:21	1:16	10:06	138 129-145	1395	164 160-168	1/3
2.47	23:01	40	7:15	145 136-156	1052	167 162-172	3/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	9:17
10 4.3%	12:33
See your biggest climbs

Cadence

163 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	2.4	21:52	8:59
Walk	3.2	116	0	44	23:16
Still	1.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.46%	More
800m	4:03	8:09	48.23%	More
1km	5:05	8:11	50.06%	More
Mile	8:36	8:36	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	26:48	8:38	54.95
5M	44:23	8:53	54.05
10km	55:53	9:00	53.62
10M	1:32:32	9:15	53.53
Half	2:03:12	9:24	52.79
20M	3:12:56	9:39	53.42
Mara	4:16:52	9:48	53.50

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