Mon 27th Jun 2022 at 5:52pm by Boro Wayne

Run > Easy

hellish

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Time
13:56
Miles
1.77
Min/mi
7:52
Pacing
29%
WAVA
58.33
Stride(cm)
124
Cals
194
Cadence
166
BPM
140
%MHR
78
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/156bpm [1088b/mi] 108cal 7.61/0mph
2) 0.77m - 6:03(7:54/m) 143/156bpm [1129b/mi] 86cal 7.6/0mph

7:53 6:03

Pace

28%

14%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	94 81-118	751	164 160-170
0.13	1:02	32	8:32	121 113-128	1033	166 162-170
0.19	1:32	30	7:58	133 128-140	1059	168 162-172
0.25	1:56	24	6:22	137 135-139	872	166 162-170
0.31	2:22	26	6:57	138 135-142	959	165 162-168
0.38	2:52	31	8:11	142 138-144	1162	165 164-168
0.44	3:23	30	8:06	146 143-151	1183	168 166-170
0.50	3:53	30	8:02	144 142-146	1157	167 164-168
0.56	4:50	57	15:16	139 130-146	2122	167 166-170
0.63	5:32	42	11:08	134 131-141	1492	169 166-170
0.69	6:04	32	8:25	144 140-147	1212	167 166-168
0.75	6:34	30	8:03	148 144-151	1190	167 164-168
0.81	7:03	30	7:56	151 150-153	1198	166 164-168
0.88	7:31	28	7:21	153 151-155	1125	167 164-172
0.94	8:19	48	12:54	148 139-156	1910	165 160-174
1.00	8:48	29	7:36	139 137-141	1057	166 164-168
1.06	9:16	28	7:29	145 141-147	1085	166 164-168
1.13	9:40	24	6:23	150 147-152	957	165 162-168
1.19	10:37	57	15:09	149 138-151	2257	164 162-166
1.25	11:18	42	11:08	134 130-139	1493	164 162-166
1.31	11:48	29	7:51	137 136-139	1076	163 160-168
1.38	12:20	32	8:31	143 139-145	1217	164 162-168
1.44	15:34	3:15	51:54	152 142-156	7888	156 112-164
1.50	16:08	33	8:55	142 139-154	1265	165 162-168
1.56	16:37	29	7:52	145 142-148	1140	165 162-170
1.63	17:38	1:00	16:08	143 130-155	2306	166 164-170
1.69	18:08	30	8:04	133 129-138	1072	166 162-168
1.75	18:36	28	7:26	144 138-151	1071	167 162-170
1.76	18:42	6	8:34	152 152-154	1303	163 160-168

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	165	1.8	16:05	9:10
Walk	13.9	112	0	2:36	5:54:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.47%	More
800m	3:50	7:42	51.06%	More
1km	5:17	8:29	48.28%	More
Mile	8:36	8:36	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.93
5km	25:18	8:09	58.21
5M	41:53	8:23	57.27
10km	52:45	8:29	56.80
10M	1:27:20	8:44	56.72
Half	1:56:17	8:53	55.94
20M	3:02:06	9:06	56.60
Mara	4:02:26	9:15	56.69

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