Wed 29th Jun 2022 at 5:06pm by tarquin kumquat

Cross > Other

  • Time
    18:17
  • Miles
    0.76
  • Min/mi
    24:03
  • Cals
    96
  • Cadence
    158
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 18:17(24:05/m) 93/135bpm [2240b/mi] 96cal 79/85rpm 2.49/0mph
18:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:25 73 52-120 1563 163 160-170
0.13 2:23 1:03 16:49 123 106-135 2068 156 114-160
0.19 3:00 37 9:53 114 104-130 1127 159 156-162
0.25 3:53 53 14:06 129 121-135 1819 158 156-160
0.31 4:47 54 14:22 103 91-120 1479 161 158-162
0.38 5:21 34 8:57 86 82-94 770 155 152-160
0.44 6:37 1:16 20:15 83 75-103 1681 160 150-166
0.50 7:45 1:08 18:15 108 88-124 1970 150 84-162
0.56 8:16 31 8:18 101 86-118 839 161 160-164
0.63 12:29 4:13 +1:55 1:07:32 87 59-124 5875 160 158-164
0.69 14:24 1:54 30:28 99 78-115 3017 159 154-162
0.75 20:50 6:26 +1:29 1:43:03 83 65-128 8553 159 158-162
0.76 21:42 52 1:34:04 122 116-129 11476 -

Heart

95/135max
  • Show Beats/Mile

Cadence

158 (170 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:49 11:20 More
800m 6:50 13:46 More
1km 12:12 19:39 More
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