Wed 29th Jun 2022 at 4:09pm by Alders

Bike > General

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Time
1:04:23
Miles
15.77
Mph
14.7
FBI
63.34
Cals
587
BPM
125
%MHR
65.9
B/mi
511
Asc(m)
371
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:39(2:56/km) 122/141bpm [357b/km] 151cal
2) 5km - 13:16(2:39/km) 125/144bpm [331b/km] 127cal
3) 5km - 10:34(2:07/km) 126/151bpm [266b/km] 95cal
4) 5km - 12:00(2:24/km) 129/147bpm [309b/km] 110cal
5) 5km - 12:40(2:32/km) 125/152bpm [317b/km] 97cal
6) 0.38km - 1:14(3:17/km) 118/139bpm [387b/km] 7cal

14:39 13:16 10:34 12:00 12:40 1:14

Pace

11%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36	11.50	106 78-130	553	12/3
1.00	5:06	2:30	12.00	130 125-136	650	21/0
1.50	7:20	2:13	13.51	116 94-129	515	9/5
2.00	9:27	2:07	14.12	126 116-130	535	10/6
2.50	12:08	2:41	11.20	131 122-141	702	18/0
3.00	14:14	2:06	14.23	124 117-131	523	13/2
3.50	16:09	1:54	15.75	117 100-124	446	11/5
4.00	18:00	1:52	16.13	121 105-132	450	10/15
4.50	19:54	1:54	15.84	119 106-131	451	5/17
5.00	21:30	1:36	18.69	118 103-127	379	10/9
5.50	24:00	2:29	12.05	126 99-141	627	13/47
6.00	26:35	2:36	11.55	135 124-144	701	23/1
6.50	29:29	2:54	10.37	134 130-140	775	23/1
7.00	31:04	1:35	18.95	123 118-129	389	19/1
7.50	32:18	1:14	24.38	118 109-129	290	8/11
8.00	33:32	1:14	24.44	115 111-118	282	1/45
8.50	35:28	1:56	15.46	132 114-149	512	16/46
9.00	37:38	2:10	13.83	135 112-151	586	22/5
9.50	39:06	1:28	20.53	110 99-124	321	1/39
10.00	42:15	3:09	9.52	136 124-147	857	30/0
10.50	43:39	1:24	21.47	127 122-130	355	13/3
11.00	44:59	1:20	22.43	126 116-145	337	11/54
11.50	46:58	2:00	15.05	129 107-145	514	6/10
12.00	48:21	1:23	21.74	121 113-126	334	3/22
12.50	50:55	2:33	11.73	134 122-146	685	25/0
13.00	52:32	1:37	18.51	129 121-143	418	1/18
13.50	53:59	1:27	20.75	121 113-125	350	15/11
14.00	57:29	3:30	8.57	138 122-152	966	31/0
14.50	59:40	2:12	13.66	111 96-137	487	2/14
15.00	1:01:15	1:34	19.12	117 112-119	367	2/10
15.50	1:02:55	1:40	17.92	119 99-140	398	22/26
15.77	1:04:22	1:27	11.06	121 94-141	657	0/11

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
77 3.6%	10.6
47 4.8%	9.2
41 2.1%	12.3
41 3.6%	10.2
40 2.9%	11.6
39 10.0%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:00	2:01	More
1km	1:18	2:06	More
Mile	2:17	2:17	More
5k	9:59	3:13	More
5 miles	17:12	3:26	More
10k	21:57	3:32	More
10 miles	37:44	3:46	More
Half	51:01	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:01	4:01
15 miles	1:01:03	4:04
20 miles	1:22:50	4:09
40km	1:44:17	4:12
25 miles	1:44:56	4:12
42km	1:49:49	4:12
50 miles	3:38:46	4:23
56 miles	4:06:41	4:24
100 miles	7:36:07	4:34
112 miles	8:34:20	4:36

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