Wed 29th Jun 2022 at 1:00pm by martcole

Bike > General

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Time
15:18
Miles
2.60
Mph
10.2
Cals
109
BPM
105
%MHR
61.6
B/mi
620
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18km - 15:18(3:39/km) 109cal

15:18

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.86	85 81-88	871	10/0
0.25	1:54	37	12.24	82 81-84	402	12/3
0.38	2:28	35	12.96	82 81-89	380	1/3
0.50	3:07	38	11.76	101 89-119	516	2/5
0.63	3:41	34	13.13	124 114-136	566	4/0
0.75	4:11	30	14.89	130 125-136	524	3/3
0.88	4:43	32	14.26	117 100-131	492	5/6
1.00	5:19	36	12.47	107 98-112	515	4/6
1.13	6:02	44	10.32	105 100-111	611	7/1
1.25	6:52	50	9.08	104 101-108	687	8/2
1.38	8:03	1:11	6.35	104 97-110	983	8/0
1.50	9:05	1:02	7.25	102 96-109	844	10/0
1.63	9:48	43	10.37	115 104-129	665	6/2
1.75	10:32	43	10.36	115 102-132	666	1/6
1.88	11:16	44	10.14	101 95-104	598	6/4
2.00	11:52	36	12.61	109 98-118	519	2/6
2.13	12:24	32	13.86	119 102-131	515	2/5
2.25	13:03	39	11.55	108 102-116	561	7/5
2.38	13:39	36	12.45	108 102-114	521	3/3
2.50	14:53	1:13	6.13	110 106-112	1077	1/9
2.63	15:37	44	10.18	108 105-110	637	7/0
2.63	16:03	26	0.16	107 104-108	40183	0/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
23 5.4%	8.6
15 6.0%	7.6
11 8.3%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:10	4:21	More
1km	2:46	4:27	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:48	6:23
20km	1:20:20	6:28
15 miles	1:38:03	6:32
20 miles	2:13:01	6:39
40km	2:47:29	6:44
25 miles	2:48:31	6:44
42km	2:56:22	6:45
50 miles	5:51:20	7:02
56 miles	6:36:11	7:04
100 miles	12:12:31	7:20
112 miles	13:46:01	7:23

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