Wed 29th Jun 2022 at 11:00am by martcole

Bike > General

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Time
27:24
Miles
3.74
Mph
8.2
Cals
118
BPM
88
%MHR
51.4
B/mi
644
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02km - 27:24(4:33/km) 118cal

27:24

Pace

16%

18%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.62	79 73-90	622	2/11
0.25	1:29	30	15.07	96 78-124	382	13/7
0.38	2:16	47	9.54	129 124-137	812	2/10
0.50	2:56	39	11.41	78 75-136	410	2/7
0.63	3:47	51	8.80	77 74-81	525	10/0
0.75	4:28	41	10.98	81 75-90	443	11/1
0.88	5:13	45	10.01	89 85-93	533	11/5
1.00	6:01	48	9.35	86 81-97	552	6/9
1.13	6:44	44	10.32	104 97-109	604	5/1
1.25	7:19	35	12.80	107 99-114	501	6/5
1.38	8:02	42	10.68	98 90-108	550	4/10
1.50	9:13	1:11	6.34	99 93-106	937	5/22
1.63	9:45	33	13.81	91 85-96	395	4/12
1.75	10:13	28	16.24	88 83-92	325	13/10
1.88	10:43	30	15.15	82 78-88	325	4/9
2.00	11:23	41	11.05	79 76-82	429	1/11
2.13	11:55	31	14.29	80 76-86	336	9/3
2.25	12:27	32	14.01	90 82-94	385	4/1
2.38	13:15	48	9.30	83 79-89	535	1/0
2.50	13:47	32	14.21	92 84-102	388	2/5
2.63	14:15	28	15.87	99 92-108	374	1/4
2.75	14:47	31	14.31	90 86-94	377	0/2
2.88	15:17	31	14.73	85 83-88	346	1/2
3.00	15:53	36	12.51	87 80-96	417	4/1
3.13	16:35	42	10.83	90 83-98	499	3/3
3.25	17:12	37	12.25	91 83-99	446	1/0
3.38	21:36	4:24	1.70	85 76-98	2998	2/9
3.50	24:17	2:41	2.80	85 78-91	1821	0/2
3.63	26:57	2:40	2.81	81 76-89	1732	4/2
3.75	29:22	2:25	3.11	85 80-90	1642	4/0
3.79	30:45	1:23	1.82	90 86-94	2961	2/0

Heart

88/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.1%	10.1
14 5.5%	12.9
13 7.5%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:59	3:59	More
1km	2:33	4:07	More
Mile	4:28	4:28	More
5k	16:07	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:43	7:46
20km	1:37:51	7:52
15 miles	1:59:27	7:58
20 miles	2:42:02	8:06
40km	3:24:00	8:12
25 miles	3:25:16	8:13
42km	3:34:50	8:14
50 miles	7:07:58	8:34
56 miles	8:02:36	8:37
100 miles	14:52:17	8:55
112 miles	16:46:11	8:59

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