Wed 29th Jun 2022 at 3:45pm by Gepard
Run > General
-
Time
16:42
-
Miles
1.96
-
Min/mi
8:31
-
Pacing
89%
-
WAVA
48.57
-
Stride(cm)
119
-
Cals
208
-
Cadence
159
-
BPM
187
-
%MHR
90.4
-
B/mi
1594
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
3k attempt... And new PR.
Scorching weather and nothing left in the tank for the last 500m, but still a great improvement (by 2min 20s)
Split Summary
===
1) 0.14km - 58(6:53/km) 133/153bpm [916b/km] 8cal
2) 1km - 4:36(4:36/km) 180/192bpm [827b/km] 57cal
3) 1km - 5:34(5:34/km) 196/198bpm [1091b/km] 72cal
4) 1km - 5:19(5:19/km) 199/201bpm [1059b/km] 69cal
5) 0.02km - 15(13:12/km) 193/194bpm [2549b/km] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:06 |
126 105-145 |
1398 |
146 138-148 |
0/0 |
0.13 |
1:11 |
30 |
7:58 |
156 148-165 |
1242 |
157 148-172 |
0/1 |
0.19 |
1:37 |
26 |
6:54 |
169 166-172 |
1166 |
165 162-170 |
0/0 |
0.25 |
2:05 |
28 |
7:30 |
175 173-177 |
1311 |
161 160-162 |
0/2 |
0.31 |
2:33 |
27 |
7:16 |
179 177-180 |
1300 |
161 160-162 |
1/2 |
0.38 |
3:01 |
28 |
7:33 |
180 179-181 |
1360 |
161 160-162 |
0/2 |
0.44 |
3:29 |
28 |
7:24 |
181 180-183 |
1339 |
162 160-164 |
0/3 |
0.50 |
3:59 |
30 |
8:04 |
184 182-186 |
1483 |
161 160-162 |
0/1 |
0.56 |
4:27 |
28 |
7:23 |
187 186-188 |
1381 |
162 160-162 |
0/2 |
0.63 |
4:54 |
27 |
7:12 |
188 188-189 |
1352 |
162 162-162 |
0/3 |
0.69 |
5:22 |
28 |
7:36 |
189 188-191 |
1436 |
162 162-164 |
0/2 |
0.75 |
5:52 |
29 |
7:51 |
191 191-192 |
1499 |
161 160-162 |
0/0 |
0.81 |
6:23 |
32 |
8:27 |
192 191-194 |
1624 |
160 158-162 |
2/0 |
0.88 |
7:00 |
37 |
9:55 |
195 193-196 |
1933 |
160 158-164 |
4/0 |
0.94 |
7:37 |
37 |
9:49 |
197 196-198 |
1932 |
161 160-164 |
6/0 |
1.00 |
8:10 |
33 |
8:44 |
197 196-198 |
1722 |
161 160-162 |
3/0 |
1.06 |
8:44 |
34 |
9:05 |
196 195-197 |
1780 |
162 162-162 |
1/0 |
1.13 |
9:16 |
32 |
8:28 |
196 195-197 |
1660 |
162 162-162 |
1/0 |
1.19 |
9:47 |
32 |
8:25 |
197 196-197 |
1658 |
163 162-164 |
1/0 |
1.25 |
10:22 |
34 |
9:09 |
197 196-197 |
1801 |
161 160-162 |
1/0 |
1.31 |
10:57 |
35 |
9:21 |
197 196-197 |
1841 |
161 160-162 |
3/0 |
1.38 |
11:34 |
37 |
9:51 |
198 197-199 |
1950 |
161 160-164 |
2/0 |
1.44 |
12:10 |
36 |
9:40 |
200 200-200 |
1935 |
161 160-162 |
3/0 |
1.50 |
12:42 |
32 |
8:31 |
200 199-200 |
1702 |
162 160-162 |
2/0 |
1.56 |
13:10 |
28 |
7:27 |
200 200-201 |
1489 |
162 160-164 |
1/1 |
1.63 |
13:40 |
30 |
8:02 |
200 200-201 |
1606 |
163 162-164 |
0/1 |
1.69 |
14:11 |
31 |
8:14 |
200 199-201 |
1647 |
162 162-162 |
0/2 |
1.75 |
14:42 |
31 |
8:16 |
199 198-200 |
1647 |
159 158-160 |
0/2 |
1.81 |
15:15 |
33 |
8:52 |
198 197-199 |
1755 |
159 158-164 |
0/3 |
1.88 |
15:47 |
32 |
8:27 |
197 196-197 |
1666 |
158 158-160 |
0/1 |
1.94 |
16:19 |
32 |
8:29 |
196 195-197 |
1664 |
158 156-160 |
0/2 |
1.96 |
16:41 |
22 |
14:34 |
194 191-195 |
2825 |
126 94-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
42.13% |
More |
800m |
3:39 |
7:20 |
46.75% |
More |
1km |
4:36 |
7:23 |
48.70% |
More |
Mile |
7:59 |
7:59 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
47.30 |
5km |
27:13 |
8:46 |
48.30 |
5M |
45:04 |
9:01 |
47.47 |
10km |
56:44 |
9:08 |
47.15 |
10M |
1:33:57 |
9:24 |
47.06 |
Half |
2:05:06 |
9:33 |
46.40 |
20M |
3:15:54 |
9:48 |
46.95 |
Mara |
4:20:49 |
9:57 |
47.03 |
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