Wed 29th Jun 2022 at 3:45pm by Gepard

Run > General

  • Time
    16:42
  • Miles
    1.96
  • Min/mi
    8:31
  • Pacing
    89%
  • WAVA
    48.57
  • Stride(cm)
    119
  • Cals
    208
  • Cadence
    159
  • BPM
    187
  • %MHR
    90.4
  • B/mi
    1594
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3k attempt... And new PR.
Scorching weather and nothing left in the tank for the last 500m, but still a great improvement (by 2min 20s)

Split Summary
===
1) 0.14km - 58(6:53/km) 133/153bpm [916b/km] 8cal
2) 1km - 4:36(4:36/km) 180/192bpm [827b/km] 57cal
3) 1km - 5:34(5:34/km) 196/198bpm [1091b/km] 72cal
4) 1km - 5:19(5:19/km) 199/201bpm [1059b/km] 69cal
5) 0.02km - 15(13:12/km) 193/194bpm [2549b/km] 2cal
58 4:36 5:34 5:19 15

Pace

2% 3% 13% 3% 54% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 126 105-145 1398 146 138-148 0/0
0.13 1:11 30 7:58 156 148-165 1242 157 148-172 0/1
0.19 1:37 26 6:54 169 166-172 1166 165 162-170 0/0
0.25 2:05 28 7:30 175 173-177 1311 161 160-162 0/2
0.31 2:33 27 7:16 179 177-180 1300 161 160-162 1/2
0.38 3:01 28 7:33 180 179-181 1360 161 160-162 0/2
0.44 3:29 28 7:24 181 180-183 1339 162 160-164 0/3
0.50 3:59 30 8:04 184 182-186 1483 161 160-162 0/1
0.56 4:27 28 7:23 187 186-188 1381 162 160-162 0/2
0.63 4:54 27 7:12 188 188-189 1352 162 162-162 0/3
0.69 5:22 28 7:36 189 188-191 1436 162 162-164 0/2
0.75 5:52 29 7:51 191 191-192 1499 161 160-162 0/0
0.81 6:23 32 8:27 192 191-194 1624 160 158-162 2/0
0.88 7:00 37 9:55 195 193-196 1933 160 158-164 4/0
0.94 7:37 37 9:49 197 196-198 1932 161 160-164 6/0
1.00 8:10 33 8:44 197 196-198 1722 161 160-162 3/0
1.06 8:44 34 9:05 196 195-197 1780 162 162-162 1/0
1.13 9:16 32 8:28 196 195-197 1660 162 162-162 1/0
1.19 9:47 32 8:25 197 196-197 1658 163 162-164 1/0
1.25 10:22 34 9:09 197 196-197 1801 161 160-162 1/0
1.31 10:57 35 9:21 197 196-197 1841 161 160-162 3/0
1.38 11:34 37 9:51 198 197-199 1950 161 160-164 2/0
1.44 12:10 36 9:40 200 200-200 1935 161 160-162 3/0
1.50 12:42 32 8:31 200 199-200 1702 162 160-162 2/0
1.56 13:10 28 7:27 200 200-201 1489 162 160-164 1/1
1.63 13:40 30 8:02 200 200-201 1606 163 162-164 0/1
1.69 14:11 31 8:14 200 199-201 1647 162 162-162 0/2
1.75 14:42 31 8:16 199 198-200 1647 159 158-160 0/2
1.81 15:15 33 8:52 198 197-199 1755 159 158-164 0/3
1.88 15:47 32 8:27 197 196-197 1666 158 158-160 0/1
1.94 16:19 32 8:29 196 195-197 1664 158 156-160 0/2
1.96 16:41 22 14:34 194 191-195 2825 126 94-156 0/0

Heart

187/201max
  • Show Beats/Mile

Elevation

Asc 31m, Range 33m, Flat prediction 15:59
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.6% 9:02
See your biggest climbs

Cadence

159 (172 max) Stride Length: 119cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 42.13% More
800m 3:39 7:20 46.75% More
1km 4:36 7:23 48.70% More
Mile 7:59 7:59 48.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 47.30
5km 27:13 8:46 48.30
5M 45:04 9:01 47.47
10km 56:44 9:08 47.15
10M 1:33:57 9:24 47.06
Half 2:05:06 9:33 46.40
20M 3:15:54 9:48 46.95
Mara 4:20:49 9:57 47.03
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