Wed 29th Jun 2022 at 12:00pm by FatRayToSlim

Walk > General

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Time
2:15:00
Miles
6.30
Min/mi
21:26
Stride(cm)
75
Cals
544
Cadence
100
BPM
104
%MHR
61.1
B/mi
2237
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 116/132bpm [2390b/mi] 101cal 48/77rpm 2.91/3.36mph
2) 1m - 23:08(23:08/m) 108/120bpm [2498b/mi] 98cal 45/77rpm 2.59/3.42mph
3) 1m - 23:04(23:04/m) 114/145bpm [2630b/mi] 106cal 41/56rpm 2.6/4.11mph
4) 1m - 16:15(16:15/m) 105/126bpm [1706b/mi] 55cal 9/80rpm 3.69/4.7mph
5) 1m - 24:01(24:01/m) 107/132bpm [2571b/mi] 107cal 42/79rpm 2.5/4.22mph
6) 1m - 21:38(21:38/m) 89/125bpm [1926b/mi] 69cal 48/77rpm 2.77/3.23mph
7) 0.3m - 6:17(21:01/m) 67/86bpm [1408b/mi] 8cal 48/53rpm 2.85/3.38mph

20:36 23:08 23:04 16:15 24:01 21:38 6:17

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:36	5:36	22:22	120 107-129	2684	100 88-108	5/6
0.50	10:43	5:07	20:29	111 105-116	2273	102 98-106	4/5
0.75	15:43	5:00	20:02	118 109-132	2363	104 98-154	5/5
1.00	20:37	4:54	19:36	114 110-120	2235	103 100-106	4/5
1.25	27:42	7:05	28:20	109 95-120	3089	99 86-154	4/6
1.50	33:05	5:22	21:29	106 100-114	2277	100 88-112	3/3
1.75	38:38	5:34	22:14	107 98-112	2379	100 92-144	5/3
2.00	43:45	5:07	20:27	110 103-116	2249	102 94-108	5/5
2.25	48:55	5:10	20:41	113 103-127	2338	100 88-108	7/4
2.50	54:10	5:15	20:59	111 98-128	2328	101 96-104	8/4
2.75	59:21	5:11	20:45	110 100-123	2283	101 92-112	6/5
3.00	1:06:50	7:29	29:54	119 103-145	3559	101 92-104	4/3
3.25	1:34:07	27:17 +22:29	1:49:08	113 105-120	12332	92 80-160	14/4
3.50	1:37:49	3:42	14:49	101 93-108	1497	-	3/4
3.75	1:41:30	3:41	14:45	109 92-126	1607	-	11/6
4.00	1:45:36	4:06	16:26	99 69-122	1626	88 82-110	21/0
4.25	1:54:58	9:22 +2:22	37:28	111 96-131	4159	86 80-94	1/18
4.50	2:01:00	6:01	24:06	107 88-119	2579	98 84-152	0/19
4.75	2:06:33	5:33	22:11	101 96-107	2241	101 92-106	4/10
5.00	2:12:01	5:28	21:51	110 103-126	2404	100 90-110	5/10
5.25	2:17:25	5:25	21:38	110 104-117	2381	99 92-102	4/4
5.50	2:22:49	5:24	21:37	113 106-119	2442	101 94-106	5/3
5.75	2:28:03	5:13	20:54	74 47-124	1546	101 92-106	3/4
6.00	2:33:39	5:36	22:24	59 48-68	1321	100 94-106	4/4
6.25	2:38:53	5:14	20:56	64 57-76	1339	102 100-106	4/3
6.30	2:39:56	1:03	21:38	80 69-86	1731	101 98-102	2/2

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	31:20
11 3.0%	19:24
11 1.6%	20:43
See your biggest climbs

Cadence

100 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:20	14:44	More
1km	9:10	14:45	More
Mile	16:07	16:07	More
5k	1:06:22	21:22	More
5 miles	2:10:54	26:11	More
10k	2:37:56	25:25	More

Predictions

Dist	Time	Per Mile

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