Wed 29th Jun 2022 at 1:56pm by Shaker
Walk > General
-
Time
10:22
-
Miles
0.66
-
Min/mi
15:42
-
Stride(cm)
75
-
Cals
84
-
Cadence
137
-
BPM
112
-
%MHR
65.3
-
B/mi
1754
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:38(15:30/m) 114/142bpm [1767b/mi] 80cal 64/83rpm
2) 0.04m - 44(17:49/m) 94/97bpm [1675b/mi] 4cal 60/116rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:10 |
131 118-142 |
2250 |
133 110-162 |
1/2 |
0.13 |
2:17 |
1:13 |
19:25 |
104 97-115 |
2019 |
116 108-152 |
3/2 |
0.19 |
3:08 |
51 |
13:38 |
107 99-117 |
1459 |
160 158-164 |
4/3 |
0.25 |
3:55 |
47 |
12:25 |
122 116-127 |
1515 |
164 160-166 |
1/1 |
0.31 |
4:41 |
46 |
12:19 |
124 124-125 |
1528 |
162 160-164 |
3/0 |
0.38 |
5:31 |
50 |
13:18 |
123 121-125 |
1637 |
160 156-164 |
3/4 |
0.44 |
6:27 |
56 |
14:51 |
118 116-121 |
1753 |
156 154-160 |
1/9 |
0.50 |
7:30 |
1:03 |
16:52 |
117 115-120 |
1972 |
127 112-156 |
7/0 |
0.56 |
8:39 |
1:09 |
18:22 |
107 95-117 |
1965 |
114 102-120 |
0/2 |
0.63 |
9:41 |
1:03 |
16:42 |
91 88-93 |
1520 |
126 114-232 |
3/3 |
0.66 |
10:23 |
42 |
18:21 |
95 93-97 |
1743 |
111 106-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:12 |
12:52 |
More |
800m |
7:22 |
14:48 |
More |
1km |
9:38 |
15:30 |
More |
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