Wed 29th Jun 2022 at 1:56pm by Shaker

Walk > General

  • Time
    10:22
  • Miles
    0.66
  • Min/mi
    15:42
  • Stride(cm)
    75
  • Cals
    84
  • Cadence
    137
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1754
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:30/m) 114/142bpm [1767b/mi] 80cal 64/83rpm
2) 0.04m - 44(17:49/m) 94/97bpm [1675b/mi] 4cal 60/116rpm
9:38 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 16% 28% 19% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 131 118-142 2250 133 110-162 1/2
0.13 2:17 1:13 19:25 104 97-115 2019 116 108-152 3/2
0.19 3:08 51 13:38 107 99-117 1459 160 158-164 4/3
0.25 3:55 47 12:25 122 116-127 1515 164 160-166 1/1
0.31 4:41 46 12:19 124 124-125 1528 162 160-164 3/0
0.38 5:31 50 13:18 123 121-125 1637 160 156-164 3/4
0.44 6:27 56 14:51 118 116-121 1753 156 154-160 1/9
0.50 7:30 1:03 16:52 117 115-120 1972 127 112-156 7/0
0.56 8:39 1:09 18:22 107 95-117 1965 114 102-120 0/2
0.63 9:41 1:03 16:42 91 88-93 1520 126 114-232 3/3
0.66 10:23 42 18:21 95 93-97 1743 111 106-114 1/1

Heart

112/142max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (232 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:12 12:52 More
800m 7:22 14:48 More
1km 9:38 15:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Hill Repeats
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