Wed 29th Jun 2022 at 12:47pm by Lisa1907

Cross > Other

  • Time
    40:53
  • Miles
    0.69
  • Min/mi
    59:15
  • Cals
    340
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    7371
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 40:53(58:55/m) 123/163bpm [7247b/mi] 340cal
40:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5:16 5:16 1:24:12 108 86-122 9094 11/10
0.13 8:58 3:42 59:10 127 105-145 7514 6/15
0.19 12:50 3:53 1:02:01 133 102-162 8248 14/10
0.25 17:32 4:41 1:15:04 134 114-158 10059 9/13
0.31 19:34 2:02 32:30 94 77-112 3055 9/22
0.38 23:19 3:46 1:00:11 122 81-148 7342 17/8
0.44 26:53 3:34 57:02 144 127-163 8213 13/16
0.50 30:51 3:58 1:03:31 136 118-147 8639 17/12
0.56 34:57 4:06 1:05:30 133 113-151 8711 12/14
0.63 38:01 3:04 49:03 117 85-141 5738 6/16
0.69 40:44 2:44 43:37 89 79-102 3882 13/20
0.69 40:52 8 20:13 99 99-99 2001 1/2

Heart

124/163max
  • Show Beats/Mile

Elevation

Asc 67m, Range 36m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 12:46 51:24 More
800m 27:16 54:50 More
1km 34:59 56:18 More
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