Wed 29th Jun 2022 at 12:47pm by Lisa1907
Cross > Other
-
Time
40:53
-
Miles
0.69
-
Min/mi
59:15
-
Cals
340
-
BPM
124
-
%MHR
72.8
-
B/mi
7371
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 40:53(58:55/m) 123/163bpm [7247b/mi] 340cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
5:16 |
5:16 |
1:24:12 |
108 86-122 |
9094 |
11/10 |
0.13 |
8:58 |
3:42 |
59:10 |
127 105-145 |
7514 |
6/15 |
0.19 |
12:50 |
3:53 |
1:02:01 |
133 102-162 |
8248 |
14/10 |
0.25 |
17:32 |
4:41 |
1:15:04 |
134 114-158 |
10059 |
9/13 |
0.31 |
19:34 |
2:02 |
32:30 |
94 77-112 |
3055 |
9/22 |
0.38 |
23:19 |
3:46 |
1:00:11 |
122 81-148 |
7342 |
17/8 |
0.44 |
26:53 |
3:34 |
57:02 |
144 127-163 |
8213 |
13/16 |
0.50 |
30:51 |
3:58 |
1:03:31 |
136 118-147 |
8639 |
17/12 |
0.56 |
34:57 |
4:06 |
1:05:30 |
133 113-151 |
8711 |
12/14 |
0.63 |
38:01 |
3:04 |
49:03 |
117 85-141 |
5738 |
6/16 |
0.69 |
40:44 |
2:44 |
43:37 |
89 79-102 |
3882 |
13/20 |
0.69 |
40:52 |
8 |
20:13 |
99 99-99 |
2001 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:46 |
51:24 |
More |
800m |
27:16 |
54:50 |
More |
1km |
34:59 |
56:18 |
More |
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