Wed 29th Jun 2022 at 12:02pm by Akkers

Run > General

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Time
40:48
Miles
4.45
Min/mi
9:10
Pacing
89%
WAVA
48.90
Stride(cm)
101
Cals
512
Cadence
173
BPM
150
%MHR
83.4
B/mi
1376
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 142/156bpm [1363b/mi] 72cal 6.25/7.14mph
2) 0.62m - 5:43(9:13/m) 150/160bpm [1382b/mi] 74cal 6.51/6.93mph
3) 0.62m - 5:31(8:53/m) 145/150bpm [1288b/mi] 65cal 6.76/6.95mph
4) 0.62m - 5:45(9:15/m) 155/164bpm [1434b/mi] 74cal 6.49/7.1mph
5) 0.62m - 5:21(8:37/m) 159/165bpm [1369b/mi] 73cal 6.97/7.43mph
6) 0.62m - 5:47(9:19/m) 155/163bpm [1444b/mi] 75cal 6.44/7.37mph
7) 0.62m - 5:51(9:26/m) 151/163bpm [1423b/mi] 70cal 6.36/7.53mph
8) 0.1m - 51(8:52/m) 146/148bpm [1294b/mi] 9cal 6.77/6.76mph

5:58 5:43 5:31 5:45 5:21 5:47 5:51 51

Pin Map

0mi in 0

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	118 98-137	1126	165 120-180	4/1
0.25	2:23	1:11	9:31	141 137-144	1342	175 172-178	7/3
0.38	3:46	1:23	11:06	144 139-149	1599	177 172-180	12/3
0.50	4:53	1:07	8:56	149 143-155	1330	180 176-184	5/3
0.63	6:00	1:06	8:52	153 152-155	1356	180 178-182	11/4
0.75	7:18	1:18	10:24	148 140-152	1539	172 166-178	8/3
0.88	8:27	1:09	9:12	138 132-148	1269	172 166-178	0/2
1.00	9:34	1:07	8:57	154 144-160	1377	174 172-176	0/3
1.13	10:40	1:06	8:49	157 152-160	1384	177 176-180	1/1
1.25	11:45	1:05	8:39	151 147-154	1306	176 172-178	3/0
1.38	12:52	1:07	8:56	147 145-150	1312	172 168-178	1/0
1.50	13:58	1:06	8:49	146 143-148	1287	173 170-176	0/2
1.63	15:04	1:06	8:47	146 142-150	1282	173 170-174	0/4
1.75	16:11	1:07	8:57	143 140-146	1280	173 170-176	0/6
1.88	17:18	1:08	9:00	146 143-148	1314	172 168-174	0/7
2.00	18:23	1:05	8:37	147 143-149	1267	172 168-174	0/7
2.13	19:30	1:08	9:00	149 145-156	1342	172 168-178	0/5
2.25	20:42	1:12	9:32	158 154-160	1507	171 168-172	0/2
2.38	21:56	1:14	9:55	160 159-163	1585	171 168-174	3/0
2.50	23:05	1:09	9:09	163 161-165	1491	172 170-174	5/0
2.63	24:13	1:08	9:05	162 161-165	1471	173 170-176	7/0
2.75	25:23	1:10	9:18	162 160-163	1507	173 168-176	5/0
2.88	26:25	1:03	8:21	159 155-162	1328	175 172-178	5/0
3.00	27:28	1:02	8:17	158 154-159	1310	176 174-180	3/0
3.13	28:29	1:01	8:09	155 154-156	1264	176 172-178	3/6
3.25	29:31	1:03	8:21	158 156-159	1318	175 174-180	3/4
3.38	30:39	1:07	8:58	159 158-161	1426	173 170-176	5/2
3.50	31:46	1:08	9:01	153 146-158	1380	172 170-176	2/8
3.63	32:54	1:08	9:05	151 146-155	1371	174 172-178	4/5
3.75	34:20	1:25	11:23	155 150-163	1764	156 92-176	8/1
3.88	35:28	1:08	9:05	158 156-160	1436	174 168-178	5/0
4.00	36:33	1:05	8:43	156 151-159	1360	175 172-180	7/8
4.13	37:38	1:05	8:39	150 147-152	1298	173 172-176	2/9
4.25	39:04	1:26	11:29	143 138-148	1641	168 118-174	1/7
4.38	40:11	1:07	8:57	145 143-148	1299	173 172-174	1/7
4.45	40:49	38	8:54	146 145-147	1299	172 170-174	0/3

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 35m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	9:07
13 3.4%	10:23
See your biggest climbs

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	4.4	40:21	9:07
Walk	0.9	110	0	22	19:21
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.82%	More
800m	4:06	8:14	44.50%	More
1km	5:12	8:23	45.70%	More
Mile	8:41	8:41	46.90%	More
5k	27:48	8:57	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	27:53	8:58	49.63
5M	46:10	9:14	48.71
10km	58:07	9:21	48.27
10M	1:36:15	9:38	48.12
Half	2:08:09	9:47	47.42
20M	3:20:40	10:02	47.99
Mara	4:27:11	10:12	48.06

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