Wed 29th Jun 2022 at 7:35am by Mazza aka Fitso

Bike > General

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Time
18:05
Miles
1.90
Mph
6.3
Cals
101
BPM
105
%MHR
58.6
B/mi
1004
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96km - 7:22(3:45/km) 100/118bpm [376b/km] 38cal
2) 0km - 1(9:18/km) 109/109bpm [1014b/km]
3) 0km - 1(0/km) 109/109bpm [INFb/km]
4) 1.1km - 10:41(9:42/km) 109/127bpm [1057b/km] 63cal

7:22 1 1 10:41

Pace

38%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.85	87 80-94	762	0/5
0.13	53	21	10.92	94 91-100	516	0/3
0.19	1:10	16	13.98	102 102-103	438	1/1
0.25	1:24	15	15.38	101 98-102	394	2/0
0.31	2:25	1:01	3.72	93 79-101	1502	1/1
0.38	2:43	18	12.58	85 82-90	405	2/0
0.44	3:01	19	11.97	98 87-102	491	1/1
0.50	3:30	29	7.75	99 96-103	767	2/0
0.56	3:50	19	11.78	101 99-103	515	1/2
0.63	4:10	21	10.81	96 92-104	533	2/1
0.69	4:34	24	9.34	102 99-104	655	0/0
0.75	4:51	16	13.66	105 104-105	461	0/2
0.81	5:07	16	13.81	107 106-109	465	1/0
0.88	5:23	16	14.48	110 109-111	456	0/3
0.94	5:38	16	14.43	104 103-108	433	0/5
1.00	5:56	17	13.00	109 104-113	503	0/5
1.06	6:12	16	14.13	115 113-118	488	0/3
1.13	6:30	19	11.98	116 113-118	581	2/1
1.19	6:56	25	8.87	108 101-114	730	2/0
1.25	10:53	3:58	0.95	97 78-111	6146	1/0
1.31	12:07	1:14	3.05	108 93-117	2127	1/1
1.38	13:01	54	4.17	116 109-124	1667	1/1
1.44	13:25	24	9.46	115 113-118	729	1/2
1.50	13:46	21	10.86	120 119-122	663	1/2
1.56	14:05	20	11.46	123 120-125	644	3/0
1.63	14:28	23	9.69	122 121-122	756	1/3
1.69	14:52	23	9.74	123 120-126	758	0/4
1.75	15:13	21	10.54	123 121-125	700	1/1
1.81	15:32	19	12.03	124 122-125	618	0/2
1.88	15:52	20	11.20	123 121-124	659	0/4
1.90	18:04	2:12	0.76	112 107-119	8792	0/2

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:17	4:35	More
1km	2:58	4:46	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:09	10:31
20km	2:12:23	10:39
15 miles	2:41:36	10:46
20 miles	3:39:14	10:58
40km	4:36:01	11:06
25 miles	4:37:44	11:07
42km	4:50:40	11:08
50 miles	9:39:02	11:35
56 miles	10:52:57	11:40
100 miles	20:07:15	12:04
112 miles	22:41:21	12:09

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