Tue 28th Jun 2022 at 7:30pm by Mazza aka Fitso

Bike > General

  • Time
    11:15
  • Miles
    1.68
  • Mph
    9
  • Cals
    50
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    643
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.71km - 11:15(4:09/km) 96/107bpm [399b/km] 50cal
11:15

Pace

52% 15% 22% 7% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 6 6 36.70 83 81-86 136 0/0
0.13 28 22 10.22 86 82-88 505 2/0
0.19 51 22 10.01 90 87-92 540 1/0
0.25 1:09 19 12.14 88 86-91 435 1/0
0.31 1:38 28 7.91 84 82-88 638 2/0
0.38 2:11 33 6.78 87 84-90 770 1/0
0.44 2:30 19 11.74 92 91-94 470 0/0
0.50 2:48 18 12.83 93 91-95 435 1/0
0.56 3:05 17 13.03 94 92-95 433 2/0
0.63 3:20 15 15.16 97 95-98 384 2/0
0.69 3:35 15 14.71 98 96-100 400 2/0
0.75 3:51 16 14.12 100 100-101 425 1/0
0.81 4:07 16 14.00 101 100-102 433 0/0
0.88 4:30 23 9.87 104 102-107 632 2/0
0.94 4:54 24 9.37 106 104-106 679 1/0
1.00 5:30 36 6.27 100 92-107 957 1/3
1.06 6:03 33 6.77 93 91-95 825 1/1
1.13 6:26 23 9.84 95 94-97 579 0/0
1.19 6:48 22 10.18 99 94-103 583 0/0
1.25 7:05 18 12.76 103 102-105 484 1/0
1.31 7:20 14 15.52 98 96-101 379 1/0
1.38 7:47 27 8.43 94 93-95 669 2/0
1.44 8:12 25 8.96 94 93-95 630 1/3
1.50 8:34 22 10.22 101 96-104 593 2/0
1.56 9:00 26 8.62 102 100-103 710 3/0
1.63 9:49 49 4.60 99 97-102 1293 1/0
1.68 11:14 1:25 2.42 102 95-105 2533 1/1

Heart

96/107max
  • Show Beats/Mile

Elevation

Asc 48m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
19 1.2% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:18 4:38 More
1km 3:12 5:09 More
Mile 5:37 5:37 More

Predictions

Dist Time Per Mile
10 miles 1:14:32 7:27
20km 1:33:50 7:33
15 miles 1:54:33 7:38
20 miles 2:35:23 7:46
40km 3:15:38 7:52
25 miles 3:16:51 7:52
42km 3:26:02 7:54
50 miles 6:50:25 8:13
56 miles 7:42:49 8:16
100 miles 14:15:42 8:33
112 miles 16:04:56 8:37

Bespoke Fields

ave spd
Training Effect
max spd
cals
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