Tue 28th Jun 2022 at 2:10pm by Mazza aka Fitso

Bike > General

  • Time
    14:47
  • Miles
    1.33
  • Mph
    5.4
  • Cals
    77
  • BPM
    100
  • %MHR
    55.4
  • B/mi
    1107
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.14km - 14:47(6:54/km) 101/133bpm [696b/km] 77cal
14:47

Pace

63% 33% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:12 2:12 1.70 81 71-93 2855 0/1
0.13 2:40 28 7.97 77 74-82 580 1/0
0.19 3:02 21 10.67 100 83-108 562 3/0
0.25 3:25 23 9.63 108 107-110 673 3/0
0.31 3:44 19 11.87 109 107-111 551 5/0
0.38 4:03 19 11.96 110 109-112 552 3/0
0.44 4:20 18 12.72 111 108-113 524 3/0
0.50 4:41 21 10.90 112 111-113 616 3/0
0.56 5:53 1:12 3.12 86 77-108 1655 0/2
0.63 6:19 25 8.87 81 80-83 548 3/0
0.69 7:03 45 5.03 85 84-88 1014 3/1
0.75 7:32 29 7.79 89 85-97 686 2/1
0.81 7:52 20 11.38 99 95-103 522 2/0
0.88 8:11 19 11.82 106 101-111 538 2/0
0.94 8:33 22 10.44 115 114-116 661 2/1
1.00 9:04 32 7.05 113 109-118 962 3/0
1.06 9:37 32 6.97 110 107-116 947 5/0
1.13 10:07 31 7.36 119 118-121 970 3/3
1.19 10:41 33 6.74 119 117-122 1059 1/1
1.25 11:14 33 6.74 124 121-128 1103 0/3
1.31 12:53 1:38 2.28 127 117-133 3336 0/3
1.33 14:48 1:55 0.62 95 80-118 9215 0/0

Heart

100/133max
  • Show Beats/Mile

Elevation

Asc 41m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
22 2.9% 6.8
14 2.5% 6.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:54 More
800m 3:28 6:58 More
1km 4:33 7:19 More
Mile 7:18 7:18 More

Predictions

Dist Time Per Mile
10 miles 2:05:27 12:33
20km 2:37:57 12:43
15 miles 3:12:49 12:51
20 miles 4:21:34 13:05
40km 5:29:20 13:15
25 miles 5:31:22 13:15
42km 5:46:48 13:17
50 miles 11:30:52 13:49
56 miles 12:59:03 13:55
100 miles 24:00:25 14:24
112 miles 27:04:17 14:30

Bespoke Fields

ave spd
Training Effect
max spd
cals
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