-
Time
14:47
-
Miles
1.33
-
Mph
5.4
-
Cals
77
-
BPM
100
-
%MHR
55.4
-
B/mi
1107
-
Asc(m)
41
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14km - 14:47(6:54/km) 101/133bpm [696b/km] 77cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:12 |
2:12 |
1.70 |
81 71-93 |
2855 |
0/1 |
0.13 |
2:40 |
28 |
7.97 |
77 74-82 |
580 |
1/0 |
0.19 |
3:02 |
21 |
10.67 |
100 83-108 |
562 |
3/0 |
0.25 |
3:25 |
23 |
9.63 |
108 107-110 |
673 |
3/0 |
0.31 |
3:44 |
19 |
11.87 |
109 107-111 |
551 |
5/0 |
0.38 |
4:03 |
19 |
11.96 |
110 109-112 |
552 |
3/0 |
0.44 |
4:20 |
18 |
12.72 |
111 108-113 |
524 |
3/0 |
0.50 |
4:41 |
21 |
10.90 |
112 111-113 |
616 |
3/0 |
0.56 |
5:53 |
1:12 |
3.12 |
86 77-108 |
1655 |
0/2 |
0.63 |
6:19 |
25 |
8.87 |
81 80-83 |
548 |
3/0 |
0.69 |
7:03 |
45 |
5.03 |
85 84-88 |
1014 |
3/1 |
0.75 |
7:32 |
29 |
7.79 |
89 85-97 |
686 |
2/1 |
0.81 |
7:52 |
20 |
11.38 |
99 95-103 |
522 |
2/0 |
0.88 |
8:11 |
19 |
11.82 |
106 101-111 |
538 |
2/0 |
0.94 |
8:33 |
22 |
10.44 |
115 114-116 |
661 |
2/1 |
1.00 |
9:04 |
32 |
7.05 |
113 109-118 |
962 |
3/0 |
1.06 |
9:37 |
32 |
6.97 |
110 107-116 |
947 |
5/0 |
1.13 |
10:07 |
31 |
7.36 |
119 118-121 |
970 |
3/3 |
1.19 |
10:41 |
33 |
6.74 |
119 117-122 |
1059 |
1/1 |
1.25 |
11:14 |
33 |
6.74 |
124 121-128 |
1103 |
0/3 |
1.31 |
12:53 |
1:38 |
2.28 |
127 117-133 |
3336 |
0/3 |
1.33 |
14:48 |
1:55 |
0.62 |
95 80-118 |
9215 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:54 |
More |
800m |
3:28 |
6:58 |
More |
1km |
4:33 |
7:19 |
More |
Mile |
7:18 |
7:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:05:27 |
12:33 |
20km |
2:37:57 |
12:43 |
15 miles |
3:12:49 |
12:51 |
20 miles |
4:21:34 |
13:05 |
40km |
5:29:20 |
13:15 |
25 miles |
5:31:22 |
13:15 |
42km |
5:46:48 |
13:17 |
50 miles |
11:30:52 |
13:49 |
56 miles |
12:59:03 |
13:55 |
100 miles |
24:00:25 |
14:24 |
112 miles |
27:04:17 |
14:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry