Tue 28th Jun 2022 at 9:49am by Mazza aka Fitso

Swim > General

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Time
1:04:16
Miles
1.18
per 100m
3:24
Cals
294
Cadence
55
BPM
106
%MHR
59.2
B/mi
5799
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 15:34(31:09/km) 100/128bpm [3114b/km] 79cal 15/48rpm
2) 0.5km - 19:23(38:46/km) 105/122bpm [4071b/km] 76cal 13/48rpm
3) 0.5km - 17:37(35:14/km) 110/128bpm [3875b/km] 77cal 14/48rpm
4) 0.39km - 11:41(29:38/km) 113/132bpm [3348b/km] 62cal 8/48rpm

15:34 19:23 17:37 11:41

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:58	98 86-107	3230	43 30-66
0.12	6:15	4:12	1:07:35	88 74-103	5948	50 28-80
0.19	11:23	5:09	1:22:45	107 89-128	8854	54 22-96
0.25	13:16	1:53	30:20	98 89-112	2973	59 34-86
0.31	15:34	2:17	36:47	109 100-121	4010	65 42-92
0.37	19:12	3:39	58:37	100 90-121	5862	51 18-82
0.43	23:03	3:51	1:01:53	103 86-121	6374	59 36-96
0.50	26:20	3:17	52:47	103 89-119	5437	57 38-92
0.56	30:53	4:33	1:13:18	108 96-122	7916	52 24-90
0.62	34:57	4:04	1:05:22	107 95-120	6995	59 24-88
0.68	37:52	2:55	46:56	109 100-117	5116	49 14-72
0.75	42:33	4:42	1:15:34	107 94-122	8086	55 26-96
0.81	45:32	2:58	47:49	107 96-123	5117	58 36-96
0.87	49:34	4:02	1:04:53	112 99-127	7268	62 32-92
0.93	52:34	3:00	48:17	115 96-128	5553	56 30-96
0.99	56:08	3:34	57:27	120 111-132	6894	57 30-96
1.06	58:20	2:13	35:33	116 100-129	4124	54 32-74
1.12	1:01:31	3:11	51:06	111 102-126	5672	35 18-46
1.18	1:04:28	2:57 +14	50:18	104 93-113	5230	-

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:21	45:41	More
800m	26:20	52:58	More
1km	33:46	54:21	More
Mile	54:11	54:11	More

Predictions

Dist	Time	Per Mile
400m	12:20	49:37
750m	24:00	51:30
1km	32:34	52:25
1500m	50:03	53:42
1 mile	53:56	53:56
1.9km	1:04:18	54:28
3km	1:44:21	55:59
3.8km	2:14:04	56:47
5km	2:59:20	57:43
10km	6:13:53	1:00:10

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