Sat 25th Jun 2022 at 6:12pm by Mazza aka Fitso

Bike > General

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Time
39:52
Miles
3.66
Mph
5.5
Cals
251
BPM
119
%MHR
66
B/mi
1294
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:25(4:17/km) 122/135bpm [523b/km] 160cal
2) 0.88km - 18:26(20:51/km) 113/129bpm [2357b/km] 91cal

21:25 18:26

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.20	113 109-119	942	7/3
0.25	1:47	45	10.07	122 118-123	727	9/7
0.38	2:30	43	10.40	124 121-126	716	8/4
0.50	3:13	43	10.48	122 120-124	699	5/6
0.63	3:55	42	10.72	120 116-124	671	5/6
0.75	4:34	39	11.57	126 121-132	653	7/5
0.88	5:16	41	10.85	132 131-133	730	3/3
1.00	5:56	40	11.27	125 122-130	666	4/6
1.13	6:35	39	11.60	129 120-133	667	4/6
1.25	7:14	39	11.50	127 119-134	663	6/3
1.38	7:54	40	11.22	126 119-133	674	2/1
1.50	8:35	41	10.88	123 121-125	678	2/1
1.63	9:12	37	12.13	122 121-124	604	3/1
1.75	9:46	33	13.48	123 122-126	547	1/2
1.88	10:21	36	12.54	124 122-128	593	3/0
2.00	11:05	43	10.45	126 125-127	723	2/3
2.13	11:49	45	10.11	123 117-128	730	3/3
2.25	12:32	43	10.48	124 119-132	710	3/3
2.38	13:19	47	9.57	125 123-128	784	4/0
2.50	14:28	1:09	6.54	122 119-126	1119	2/0
2.63	15:10	43	10.57	127 126-131	721	8/0
2.75	16:30	1:20	5.66	126 119-132	1337	1/6
2.88	17:20	50	8.91	115 109-121	774	0/4
3.00	20:47	3:27	2.18	115 109-124	3167	1/4
3.13	21:29	42	10.67	119 117-122	669	1/3
3.25	22:19	50	8.97	124 122-126	829	0/3
3.38	23:30	1:11	6.37	121 118-127	1139	0/2
3.50	25:04	1:34	4.79	120 117-127	1503	1/3
3.63	37:40	12:37	0.59	111 101-126	11198	0/2
3.66	39:51	2:11	0.86	112 109-114	7821	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.7%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:20	4:42	More
1km	3:02	4:53	More
Mile	5:01	5:01	More
5k	21:02	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:42	11:34
20km	2:25:40	11:43
15 miles	2:57:49	11:51
20 miles	4:01:13	12:04
40km	5:03:42	12:13
25 miles	5:05:35	12:13
42km	5:19:50	12:15
50 miles	10:37:08	12:45
56 miles	11:58:27	12:50
100 miles	22:08:22	13:17
112 miles	24:57:56	13:22

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