Fri 24th Jun 2022 at 6:10pm by Mazza aka Fitso

Bike > General

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Time
21:07
Miles
3.55
Mph
10.1
Cals
115
BPM
105
%MHR
58.4
B/mi
626
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:06(3:25/km) 103/119bpm [352b/km] 90cal
2) 0.71km - 4:01(5:41/km) 113/127bpm [642b/km] 25cal

17:06 4:01

Pace

30%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.18	92 88-96	602	0/1
0.25	1:29	40	11.37	97 92-102	512	1/2
0.38	2:05	37	12.25	98 94-101	480	2/1
0.50	2:44	39	11.57	101 98-104	524	2/0
0.63	3:20	36	12.41	104 102-106	503	2/0
0.75	3:57	37	12.18	101 99-102	498	1/1
0.88	4:36	38	11.77	102 100-106	520	1/0
1.00	5:14	38	11.74	106 103-111	542	1/0
1.13	5:53	39	11.62	105 102-110	542	1/0
1.25	6:29	36	12.59	103 100-106	491	2/0
1.38	7:06	38	11.97	106 103-110	531	0/1
1.50	7:43	37	12.20	103 101-107	507	0/3
1.63	8:18	35	12.69	106 104-108	501	0/2
1.75	9:01	43	10.56	104 100-107	591	1/0
1.88	9:38	37	12.15	106 102-109	524	0/0
2.00	10:23	44	10.12	97 90-101	575	2/0
2.13	11:21	59	7.68	96 83-111	750	2/0
2.25	12:02	40	11.15	112 108-115	603	1/0
2.38	12:50	48	9.36	110 108-111	705	2/0
2.50	13:28	38	11.72	111 107-113	568	1/0
2.63	14:06	38	11.89	108 106-109	545	3/0
2.75	14:45	40	11.38	109 105-112	575	0/2
2.88	15:34	48	9.31	103 98-105	664	1/0
3.00	16:25	51	8.86	105 99-109	711	1/0
3.13	17:12	47	9.54	109 100-119	685	1/0
3.25	18:21	1:10	6.45	108 95-116	1004	2/0
3.38	19:29	1:08	6.64	107 99-111	967	3/0
3.50	20:36	1:07	6.75	120 106-127	1066	7/0
3.55	21:07	31	5.30	123 120-125	1392	2/0

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.3%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:24	4:50	More
1km	3:03	4:54	More
Mile	4:58	4:58	More
5k	16:56	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:18	6:20
20km	1:19:42	6:25
15 miles	1:37:17	6:29
20 miles	2:11:58	6:36
40km	2:46:09	6:41
25 miles	2:47:11	6:41
42km	2:54:59	6:42
50 miles	5:48:34	6:58
56 miles	6:33:04	7:01
100 miles	12:06:45	7:16
112 miles	13:39:31	7:19

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