Fri 24th Jun 2022 at 9:00am by Mazza aka Fitso

Bike > General

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Time
43:46
Miles
3.33
Mph
4.6
Cals
247
BPM
109
%MHR
60.5
B/mi
1431
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 34:38(6:56/km) 107/139bpm [741b/km] 197cal
2) 0.36km - 9:08(25:27/km) 115/129bpm [2926b/km] 50cal

34:38 9:08

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	5.13	93 79-103	1087	2/1
0.25	2:19	51	8.76	104 99-111	712	7/8
0.38	3:03	44	10.33	115 109-121	668	4/2
0.50	3:49	47	9.64	106 100-109	660	15/0
0.63	4:43	53	8.41	104 97-115	742	13/1
0.75	5:43	1:00	7.53	114 111-117	909	1/5
0.88	6:11	29	15.61	110 109-111	423	1/8
1.00	7:06	54	8.26	108 105-110	784	0/3
1.13	7:51	45	10.00	111 108-114	666	2/2
1.25	20:10	12:19	0.61	92 60-115	9062	0/1
1.38	22:10	2:00	3.75	114 111-116	1825	0/0
1.50	23:01	52	8.72	110 107-114	757	0/0
1.63	23:41	40	11.28	119 109-131	633	1/0
1.75	24:17	36	12.41	134 131-139	648	8/0
1.88	24:54	37	12.19	135 131-139	665	2/2
2.00	25:30	35	12.75	125 121-130	588	3/5
2.13	26:08	38	11.70	128 126-133	656	3/3
2.25	26:49	41	11.03	131 129-135	713	2/5
2.38	27:29	40	11.11	130 129-131	702	1/5
2.50	28:08	39	11.67	131 130-132	673	3/3
2.63	28:48	40	11.29	127 123-131	675	1/4
2.75	29:57	1:09	6.54	124 120-129	1138	1/3
2.88	31:53	1:56	3.87	124 119-131	1922	2/3
3.00	33:57	2:04	3.64	123 120-128	2029	3/2
3.13	34:43	46	9.74	121 120-123	745	3/3
3.25	36:32	1:49	4.12	121 111-124	1761	3/1
3.33	43:46	7:14	0.66	113 106-128	10232	0/0

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
33 5.2%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:26	4:53	More
1km	3:04	4:56	More
Mile	5:05	5:05	More
5k	33:51	10:54	More

Predictions

Dist	Time	Per Mile
10 miles	2:20:24	14:02
20km	2:56:46	14:13
15 miles	3:35:47	14:23
20 miles	4:52:43	14:38
40km	6:08:33	14:50
25 miles	6:10:49	14:50
42km	6:28:06	14:52
50 miles	12:53:09	15:28
56 miles	14:31:50	15:34
100 miles	26:51:57	16:07
112 miles	30:17:42	16:14

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