Sat 25th Jun 2022 at 7:44am by StewartC
Bike > Virtual Ride
-
Time
1:00:19
-
Miles
19.42
-
Mph
19.3
-
FBI
84.66
-
Cals
469
-
Watts
137
-
Cadence
78
-
BPM
114
-
%MHR
60.3
-
B/mi
356
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.42m - 1:00:19(3:06/m) 114/131bpm [354b/mi] 77/96rpm 135/240W 19.31/23.32mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:49 |
3:49 |
15.70 |
94 78-104 |
359 |
66 29-75 |
106 74-159 |
4/2 |
2.00 |
7:02 |
3:12 |
18.70 |
99 93-105 |
318 |
73 69-77 |
120 93-155 |
2/4 |
3.00 |
10:10 |
3:08 |
19.16 |
109 102-115 |
341 |
83 75-96 |
137 105-200 |
0/1 |
4.00 |
13:18 |
3:08 |
19.11 |
112 110-116 |
352 |
78 71-84 |
142 111-231 |
5/4 |
5.00 |
16:25 |
3:07 |
19.28 |
110 99-118 |
342 |
79 76-83 |
138 112-181 |
2/2 |
6.00 |
19:30 |
3:05 |
19.42 |
116 112-120 |
358 |
79 75-83 |
144 112-187 |
3/1 |
7.00 |
22:35 |
3:05 |
19.49 |
118 115-121 |
363 |
80 75-83 |
148 124-185 |
3/5 |
8.00 |
25:28 |
2:53 |
20.80 |
118 103-126 |
340 |
79 76-81 |
141 121-237 |
2/3 |
9.00 |
28:27 |
2:59 |
20.15 |
116 111-124 |
345 |
79 75-82 |
137 114-188 |
2/1 |
10.00 |
31:36 |
3:09 |
19.02 |
115 111-119 |
363 |
79 73-84 |
139 110-182 |
5/6 |
11.00 |
34:46 |
3:10 |
18.98 |
117 107-125 |
370 |
79 74-81 |
141 118-229 |
0/0 |
12.00 |
37:55 |
3:09 |
19.03 |
117 113-125 |
369 |
78 72-83 |
136 105-182 |
4/2 |
13.00 |
40:54 |
3:00 |
20.04 |
116 113-120 |
347 |
79 73-84 |
138 105-166 |
2/4 |
14.00 |
43:51 |
2:56 |
20.43 |
119 105-123 |
349 |
80 77-82 |
141 112-169 |
0/0 |
15.00 |
46:48 |
2:58 |
20.23 |
119 115-126 |
353 |
77 71-81 |
135 102-201 |
6/6 |
16.00 |
49:45 |
2:56 |
20.44 |
120 116-127 |
352 |
77 74-79 |
133 110-203 |
1/1 |
17.00 |
52:39 |
2:55 |
20.58 |
119 117-122 |
347 |
79 74-83 |
143 117-177 |
4/4 |
18.00 |
55:37 |
2:57 |
20.30 |
123 116-130 |
363 |
80 76-83 |
146 110-215 |
4/4 |
19.00 |
58:53 |
3:16 |
18.33 |
124 116-131 |
406 |
78 5-86 |
141 88-240 |
1/1 |
19.42 |
1:00:19 |
1:26 |
17.45 |
117 113-120 |
402 |
78 74-81 |
138 114-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:23 |
2:48 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
9:01 |
2:54 |
More |
5 miles |
14:39 |
2:56 |
More |
10k |
18:12 |
2:56 |
More |
10 miles |
30:05 |
3:00 |
More |
Half |
39:20 |
3:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:00 |
3:00 |
20km |
37:43 |
3:02 |
15 miles |
45:58 |
3:04 |
20 miles |
1:02:13 |
3:07 |
40km |
1:18:12 |
3:09 |
25 miles |
1:18:41 |
3:09 |
42km |
1:22:19 |
3:09 |
50 miles |
2:43:08 |
3:16 |
56 miles |
3:03:47 |
3:17 |
100 miles |
5:38:15 |
3:23 |
112 miles |
6:21:05 |
3:24 |
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