Sat 25th Jun 2022 at 7:44am by StewartC

Bike > Virtual Ride

  • Time
    1:00:19
  • Miles
    19.42
  • Mph
    19.3
  • FBI
    84.66
  • Cals
    469
  • Watts
    137
  • Cadence
    78
  • BPM
    114
  • %MHR
    60.3
  • B/mi
    356
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.42m - 1:00:19(3:06/m) 114/131bpm [354b/mi] 77/96rpm 135/240W 19.31/23.32mph
1:00:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 68%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:49 3:49 15.70 94 78-104 359 66 29-75 106 74-159 4/2
2.00 7:02 3:12 18.70 99 93-105 318 73 69-77 120 93-155 2/4
3.00 10:10 3:08 19.16 109 102-115 341 83 75-96 137 105-200 0/1
4.00 13:18 3:08 19.11 112 110-116 352 78 71-84 142 111-231 5/4
5.00 16:25 3:07 19.28 110 99-118 342 79 76-83 138 112-181 2/2
6.00 19:30 3:05 19.42 116 112-120 358 79 75-83 144 112-187 3/1
7.00 22:35 3:05 19.49 118 115-121 363 80 75-83 148 124-185 3/5
8.00 25:28 2:53 20.80 118 103-126 340 79 76-81 141 121-237 2/3
9.00 28:27 2:59 20.15 116 111-124 345 79 75-82 137 114-188 2/1
10.00 31:36 3:09 19.02 115 111-119 363 79 73-84 139 110-182 5/6
11.00 34:46 3:10 18.98 117 107-125 370 79 74-81 141 118-229 0/0
12.00 37:55 3:09 19.03 117 113-125 369 78 72-83 136 105-182 4/2
13.00 40:54 3:00 20.04 116 113-120 347 79 73-84 138 105-166 2/4
14.00 43:51 2:56 20.43 119 105-123 349 80 77-82 141 112-169 0/0
15.00 46:48 2:58 20.23 119 115-126 353 77 71-81 135 102-201 6/6
16.00 49:45 2:56 20.44 120 116-127 352 77 74-79 133 110-203 1/1
17.00 52:39 2:55 20.58 119 117-122 347 79 74-83 143 117-177 4/4
18.00 55:37 2:57 20.30 123 116-130 363 80 76-83 146 110-215 4/4
19.00 58:53 3:16 18.33 124 116-131 406 78 5-86 141 88-240 1/1
19.42 1:00:19 1:26 17.45 117 113-120 402 78 74-81 138 114-182 1/0

Heart

114/131max
  • Show Beats/Mile

Elevation

Asc 46m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Power

137W (240 max)
Power Graph
Power Bands

Cadence

78 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:23 2:48 More
1km 1:45 2:49 More
Mile 2:51 2:51 More
5k 9:01 2:54 More
5 miles 14:39 2:56 More
10k 18:12 2:56 More
10 miles 30:05 3:00 More
Half 39:20 3:00 More

Predictions

Dist Time Per Mile
10 miles 30:00 3:00
20km 37:43 3:02
15 miles 45:58 3:04
20 miles 1:02:13 3:07
40km 1:18:12 3:09
25 miles 1:18:41 3:09
42km 1:22:19 3:09
50 miles 2:43:08 3:16
56 miles 3:03:47 3:17
100 miles 5:38:15 3:23
112 miles 6:21:05 3:24
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