Sun 26th Jun 2022 at 10:32am by StewartC

Bike > Virtual Ride

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Time
1:02:09
Miles
18.72
Mph
18.1
FBI
79.19
Cals
439
Watts
126
Cadence
74
BPM
103
%MHR
54.3
B/mi
343
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 18.72m - 1:02:09(3:19/m) 102/124bpm [339b/mi] 73/85rpm 124/221W 18.07/23.32mph

1:02:09

Pin Map

0mi in 0

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:19	2:19	12.97	83 77-87	384	59 35-65	90 48-138	1/0
1.00	3:55	1:36	18.66	93 88-95	299	71 66-74	109 92-130	3/2
1.50	5:35	1:39	18.13	92 87-96	305	70 67-74	109 91-175	0/3
2.00	7:17	1:42	17.60	94 89-99	321	67 63-68	95 82-108	2/2
2.50	9:02	1:45	17.09	89 86-94	312	69 64-74	104 75-150	0/0
3.00	10:43	1:41	17.91	93 92-95	312	71 69-73	110 96-125	0/0
3.50	12:29	1:47	16.87	96 88-101	342	70 65-73	124 96-151	0/0
4.00	13:59	1:29	20.18	96 94-100	285	73 70-75	114 92-141	5/4
4.50	15:41	1:42	17.66	97 91-100	329	68 65-74	95 70-132	1/1
5.00	17:25	1:45	17.17	93 89-98	325	70 66-73	107 89-190	1/1
5.50	19:08	1:43	17.48	94 91-101	323	72 69-75	111 96-136	0/0
6.00	20:51	1:43	17.46	97 84-102	333	71 66-73	113 97-132	2/1
6.50	22:23	1:32	19.60	104 93-114	318	79 70-82	138 101-198	1/4
7.00	24:04	1:41	17.84	107 104-113	360	75 71-80	136 103-165	2/0
7.50	25:34	1:30	19.99	107 105-109	321	80 77-83	141 117-163	2/3
8.00	27:08	1:34	19.19	109 106-111	341	79 77-83	136 116-178	0/0
8.50	28:41	1:33	19.26	107 106-110	333	78 76-80	137 122-155	1/1
9.00	30:17	1:35	18.93	108 106-110	342	78 74-81	136 102-161	1/0
9.50	31:50	1:34	19.20	113 107-117	353	79 73-85	153 124-191	5/2
10.00	34:32	2:41	11.15	103 80-114	554	70 1-82	116 10-171	0/3
10.50	36:09	1:37	18.58	103 100-107	333	77 73-79	132 113-215	0/0
11.00	37:43	1:34	19.07	108 103-112	340	80 78-81	147 128-176	0/0
11.50	39:15	1:32	19.64	112 109-116	342	81 78-83	144 124-185	2/1
12.00	40:55	1:41	17.87	107 100-111	359	74 68-79	122 83-165	1/0
12.50	42:29	1:33	19.32	111 105-117	345	76 71-79	132 108-206	2/2
13.00	43:59	1:31	19.88	106 102-116	320	76 73-77	123 99-195	1/2
13.50	45:33	1:34	19.08	107 104-108	336	78 76-79	132 113-151	0/0
14.00	47:09	1:35	18.88	108 106-109	343	78 76-80	132 112-154	0/0
14.50	48:47	1:38	18.31	108 107-110	354	75 69-80	134 106-165	4/2
15.00	50:28	1:41	17.81	105 91-116	354	70 8-76	110 16-163	1/3
15.50	51:57	1:29	20.23	108 103-114	320	80 75-82	146 117-166	1/1
16.00	53:37	1:40	17.96	107 104-113	357	75 9-82	126 22-201	0/0
16.50	55:16	1:39	18.27	110 105-117	361	75 70-81	133 87-198	1/1
17.00	56:47	1:31	19.83	109 107-110	330	79 74-81	136 111-167	3/3
17.50	58:19	1:32	19.54	114 110-117	350	81 77-84	153 135-183	2/1
18.00	59:51	1:32	19.48	115 113-117	354	80 76-85	149 124-198	2/3
18.50	1:01:22	1:31	19.80	121 117-124	367	80 76-83	150 120-221	0/0
18.72	1:02:09	47	16.49	117 113-119	426	84 81-85	157 14-187	0/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (221 max)

Power Graph

Power Bands

Cadence

74 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:53	More
1km	1:50	2:58	More
Mile	3:00	3:00	More
5k	9:42	3:07	More
5 miles	15:46	3:09	More
10k	19:31	3:08	More
10 miles	32:37	3:16	More
Half	42:29	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:08	3:13
20km	40:23	3:15
15 miles	49:14	3:17
20 miles	1:06:38	3:20
40km	1:23:45	3:22
25 miles	1:24:16	3:22
42km	1:28:09	3:23
50 miles	2:54:42	3:30
56 miles	3:16:50	3:31
100 miles	6:02:15	3:37
112 miles	6:48:07	3:39

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