Wed 29th Jun 2022 at 10:55am by Mike56

Run > General

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Time
50:19
Miles
4.83
Min/mi
10:25
Pacing
52%
WAVA
40.40
Stride(cm)
92
Cals
592
Cadence
168
BPM
153
%MHR
89
B/mi
1595
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 150/161bpm [1754b/mi] 126cal
2) 1m - 10:00(10:00/m) 157/170bpm [1570b/mi] 115cal
3) 1m - 10:00(10:00/m) 158/170bpm [1579b/mi] 128cal
4) 1m - 9:56(9:56/m) 152/160bpm [1510b/mi] 112cal
5) 0.83m - 8:42(10:29/m) 149/160bpm [1562b/mi] 111cal

11:42 10:00 10:00 9:56 8:42

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +2	13:04	136 103-151	1777	157 84-178	5/1
0.50	6:22	3:06	12:24	152 146-160	1886	156 110-172	3/3
0.75	9:00	2:38	10:33	157 153-160	1656	171 170-172	5/2
1.00	11:44	2:44	10:56	156 152-161	1705	173 172-174	2/2
1.25	14:14	2:30	10:01	153 149-157	1533	171 168-184	2/2
1.50	16:39	2:25	9:38	158 153-162	1522	174 172-178	1/9
1.75	19:08	2:29	9:56	159 155-162	1579	173 172-176	5/4
2.00	23:50	4:42 +2:07	18:48	160 157-170	3008	168 110-178	3/9
2.25	29:13	5:23 +3:03	21:32	164 161-169	3530	172 102-182	2/9
2.50	31:43	2:30	10:02	157 153-163	1575	174 148-178	7/3
2.75	34:17	2:34	10:14	157 154-161	1607	172 138-180	7/3
3.00	36:54	2:37	10:27	154 149-160	1611	164 110-176	6/5
3.25	39:19	2:25	9:40	154 149-160	1488	166 116-184	4/3
3.50	41:48	2:30	9:59	152 148-158	1518	174 168-178	6/2
3.75	44:19	2:31	10:02	152 150-155	1526	174 172-176	4/5
4.00	46:49	2:30	10:02	150 144-154	1505	164 90-176	4/4
4.25	49:18	2:28	9:53	147 144-150	1452	174 172-178	5/3
4.50	52:04	2:46	11:04	150 145-157	1660	167 106-178	6/3
4.75	54:54	2:50 +9	11:20	151 144-159	1711	168 116-178	3/4
4.83	55:47	53 +5	11:11	146 143-149	1633	170 152-176	1/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 50:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	172	4.7	47:37	10:47
Walk	8.7	115	0.1	5:07	39:00
Still	0.0	-	-	1	-
Pause	5.2	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	31.32%	More
800m	4:46	9:36	35.88%	More
1km	6:01	9:42	37.03%	More
Mile	9:50	9:50	38.46%	More
5k	36:03	11:36	35.65%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:31	10:09
5M	52:12	10:26
10km	1:05:43	10:35
10M	1:48:49	10:53
Half	2:24:53	11:04
20M	3:46:54	11:21
Mara	5:02:05	11:32

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