-
Time
13:28
-
Miles
1.04
-
Min/mi
12:57
-
Pacing
94%
-
WAVA
35.47
-
Stride(cm)
71
-
Cals
141
-
Cadence
174
-
BPM
133
-
%MHR
78
-
B/mi
1728
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:56(12:56/m) 136/149bpm [1759b/mi] 136cal 4.64/0mph
2) 0.04m - 32(13:16/m) 131/135bpm [1739b/mi] 5cal 4.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 |
14:45 |
105 87-127 |
1549 |
173 164-194 |
0.13 |
1:45 |
50 |
13:18 |
134 128-139 |
1782 |
169 162-178 |
0.19 |
2:38 |
53 |
14:10 |
136 133-137 |
1926 |
163 156-170 |
0.25 |
3:28 |
49 |
13:11 |
140 135-144 |
1847 |
170 162-180 |
0.31 |
4:15 |
47 |
12:33 |
137 132-140 |
1719 |
179 176-180 |
0.38 |
5:03 |
48 |
12:53 |
143 139-149 |
1842 |
178 170-186 |
0.44 |
5:51 |
47 |
12:38 |
141 140-144 |
1782 |
175 168-180 |
0.50 |
6:38 |
47 |
12:33 |
142 137-146 |
1781 |
178 172-184 |
0.56 |
7:25 |
47 |
12:37 |
133 128-141 |
1679 |
177 170-184 |
0.63 |
8:14 |
50 |
13:13 |
133 131-136 |
1758 |
168 164-170 |
0.69 |
9:03 |
49 |
13:04 |
142 139-146 |
1856 |
171 166-174 |
0.75 |
9:52 |
49 |
13:04 |
146 142-149 |
1908 |
169 164-176 |
0.81 |
10:38 |
46 |
12:16 |
143 139-146 |
1755 |
174 170-178 |
0.88 |
11:23 |
44 |
11:48 |
142 140-143 |
1675 |
180 176-186 |
0.94 |
12:08 |
45 |
11:57 |
131 124-140 |
1566 |
181 172-186 |
1.00 |
12:56 |
48 |
12:50 |
127 125-130 |
1630 |
173 168-176 |
1.04 |
13:28 |
32 |
13:21 |
132 128-135 |
1762 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
173 |
1 |
13:23 |
12:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:10 |
28.76% |
More |
800m |
6:14 |
12:33 |
33.21% |
More |
1km |
7:50 |
12:36 |
34.47% |
More |
Mile |
12:50 |
12:50 |
35.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
35.46 |
5km |
42:58 |
13:50 |
36.31 |
5M |
1:11:08 |
14:14 |
35.82 |
10km |
1:29:34 |
14:25 |
35.57 |
10M |
2:28:19 |
14:50 |
35.57 |
Half |
3:17:29 |
15:05 |
35.10 |
20M |
5:09:14 |
15:28 |
35.52 |
Mara |
6:51:43 |
15:43 |
35.57 |
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