Wed 29th Jun 2022 at 10:04am by tarquin kumquat

Run > General

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Time
13:28
Miles
1.04
Min/mi
12:57
Pacing
94%
WAVA
35.47
Stride(cm)
71
Cals
141
Cadence
174
BPM
133
%MHR
78
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 136/149bpm [1759b/mi] 136cal 4.64/0mph
2) 0.04m - 32(13:16/m) 131/135bpm [1739b/mi] 5cal 4.52/0mph

12:56 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:45	105 87-127	1549	173 164-194
0.13	1:45	50	13:18	134 128-139	1782	169 162-178
0.19	2:38	53	14:10	136 133-137	1926	163 156-170
0.25	3:28	49	13:11	140 135-144	1847	170 162-180
0.31	4:15	47	12:33	137 132-140	1719	179 176-180
0.38	5:03	48	12:53	143 139-149	1842	178 170-186
0.44	5:51	47	12:38	141 140-144	1782	175 168-180
0.50	6:38	47	12:33	142 137-146	1781	178 172-184
0.56	7:25	47	12:37	133 128-141	1679	177 170-184
0.63	8:14	50	13:13	133 131-136	1758	168 164-170
0.69	9:03	49	13:04	142 139-146	1856	171 166-174
0.75	9:52	49	13:04	146 142-149	1908	169 164-176
0.81	10:38	46	12:16	143 139-146	1755	174 170-178
0.88	11:23	44	11:48	142 140-143	1675	180 176-186
0.94	12:08	45	11:57	131 124-140	1566	181 172-186
1.00	12:56	48	12:50	127 125-130	1630	173 168-176
1.04	13:28	32	13:21	132 128-135	1762	170 168-172

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	1	13:23	12:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	28.76%	More
800m	6:14	12:33	33.21%	More
1km	7:50	12:36	34.47%	More
Mile	12:50	12:50	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.46
5km	42:58	13:50	36.31
5M	1:11:08	14:14	35.82
10km	1:29:34	14:25	35.57
10M	2:28:19	14:50	35.57
Half	3:17:29	15:05	35.10
20M	5:09:14	15:28	35.52
Mara	6:51:43	15:43	35.57

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