Wed 29th Jun 2022 at 9:41am by brownbrig

Run > General

Follow User
0 👍

Time
37:44
Miles
5.41
Min/mi
6:58
Pacing
90%
WAVA
65.13
Stride(cm)
126
Cals
615
Cadence
183
BPM
155
%MHR
90.7
B/mi
1081
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03km - 26:00(4:19/km) 154/170bpm [664b/km] 423cal
2) 2.68km - 11:44(4:23/km) 161/167bpm [705b/km] 192cal

26:00 11:44

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	97 75-111	723	186 114-196	2/4
0.50	3:33	1:42	6:46	136 110-154	921	189 182-194	2/4
0.75	5:14	1:41	6:44	153 148-156	1030	183 176-192	3/4
1.00	6:51	1:37	6:28	153 148-160	990	189 182-194	4/10
1.25	8:31	1:39	6:37	162 157-164	1071	184 178-196	10/2
1.50	10:09	1:38	6:34	161 158-163	1056	180 170-196	5/2
1.75	12:10	2:01	8:05	157 148-164	1270	177 86-190	1/5
2.00	14:00	1:50	7:21	158 153-163	1161	181 174-188	5/1
2.25	15:46	1:45	7:02	161 158-166	1131	185 174-192	5/3
2.50	17:35	1:49	7:16	162 159-165	1176	184 172-194	4/3
2.75	19:26	1:51	7:25	160 151-164	1186	181 160-194	8/2
3.00	21:04	1:38	6:32	165 157-170	1078	177 166-190	6/6
3.25	22:43	1:39	6:36	157 153-160	1036	178 166-190	1/9
3.50	24:21	1:38	6:34	163 160-166	1070	183 170-194	3/6
3.75	26:02	1:40	6:42	164 162-167	1098	181 168-192	2/3
4.00	27:48	1:46	7:05	162 158-166	1147	187 176-194	4/2
4.25	29:30	1:42	6:47	161 159-164	1092	178 168-190	2/3
4.50	31:13	1:43	6:53	163 160-164	1123	182 168-192	3/4
4.75	32:59	1:46	7:04	155 149-160	1096	181 166-194	1/13
5.00	34:52	1:52	7:30	162 159-165	1214	187 176-192	13/0
5.25	36:38	1:46	7:05	161 159-163	1142	185 170-190	6/4
5.41	37:44	1:06	6:55	163 162-164	1126	183 170-194	3/2

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	6:33
14 2.9%	7:39
See your biggest climbs

Cadence

183 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.4	37:41	6:58
Walk	0.1	100	0	3	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.85%	More
800m	3:14	6:30	56.92%	More
1km	4:01	6:28	59.73%	More
Mile	6:33	6:33	62.64%	More
5k	21:29	6:55	64.90%	More
5 miles	34:43	6:57	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	20:58	6:45	66.50
5M	34:43	6:57	65.28
10km	43:42	7:02	64.71
10M	1:12:22	7:14	64.53
Half	1:36:21	7:21	63.60
20M	2:30:53	7:33	64.35
Mara	3:20:53	7:40	64.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry