Wed 29th Jun 2022 at 8:47am by orbness

Walk > General

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Time
1:25:30
Miles
4.29
Min/mi
19:56
Stride(cm)
71
Cals
420
Cadence
113
BPM
100
%MHR
56.1
B/mi
1992
Asc(m)
384
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.9km - 1:25:30(12:24/km) 99/138bpm [1228b/km] 420cal 56/65rpm 4.84/7.46kmph

1:25:30

Pace

12%

16%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:57	97 68-117	2032	114 104-124	23/1
0.25	6:07	3:30	27:58	107 98-117	2992	117 112-122	6/0
0.38	8:31	2:25	19:17	108 98-112	2083	119 116-128	2/7
0.50	10:25	1:53	15:04	112 110-115	1688	123 122-124	2/0
0.63	12:36	2:12	17:36	112 110-115	1970	121 116-126	10/0
0.75	14:56	2:20	18:40	103 98-109	1923	118 108-126	2/11
0.88	17:33	2:37	20:53	123 107-138	2570	116 104-124	2/14
1.00	19:29	1:56	15:25	113 99-129	1741	112 106-116	19/24
1.13	21:59	2:30	19:59	99 92-105	1978	117 114-122	18/7
1.25	24:01	2:03	16:23	101 99-104	1654	116 106-126	15/6
1.38	26:10	2:09	17:12	109 96-121	1874	117 104-126	3/11
1.50	28:19	2:08	17:06	106 104-107	1813	113 108-116	9/9
1.63	30:54	2:35	20:43	102 97-107	2113	115 112-118	12/14
1.75	32:58	2:04	16:32	102 99-105	1687	114 106-118	17/19
1.88	35:02	2:04	16:29	104 102-106	1715	109 108-110	20/21
2.00	36:58	1:56	15:28	107 106-107	1655	114 110-116	24/18
2.13	39:14	2:16	18:10	102 97-108	1853	116 110-122	28/27
2.25	41:22	2:08	17:06	98 93-102	1676	109 106-116	4/5
2.38	43:31	2:08	17:06	99 96-101	1693	116 114-116	12/13
2.50	45:41	2:10	17:23	98 96-100	1703	114 108-116	13/23
2.63	47:32	1:52	14:52	98 97-99	1458	114 112-116	28/19
2.75	49:39	2:07	16:53	97 97-98	1638	115 112-116	13/9
2.88	51:39	2:00	16:03	98 95-101	1573	114 110-116	5/6
3.00	54:11	2:32	20:14	97 95-98	1963	112 106-116	8/14
3.13	56:46	2:35	20:42	102 88-120	2111	100 88-110	7/8
3.25	59:02	2:16	18:05	91 84-100	1646	106 90-116	8/8
3.38	1:01:14	2:11	17:32	95 94-97	1665	110 100-116	3/8
3.50	1:03:48	2:35	20:37	90 81-97	1856	117 112-124	7/5
3.63	1:05:51	2:03	16:24	91 86-93	1493	116 114-116	17/5
3.75	1:15:32	9:41	1:17:29	79 65-97	6122	115 102-120	2/2
3.88	1:18:01	2:29	19:49	96 90-107	1902	107 98-116	1/10
4.00	1:20:44	2:43	21:43	96 94-98	2086	110 106-116	2/2
4.13	1:22:48	2:04	16:35	91 86-96	1509	108 102-110	10/7
4.25	1:24:53	2:05	16:38	93 92-94	1547	110 108-110	18/26
4.28	1:25:30	37	17:47	93 93-93	1654	-	18/6

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.9%	29:07
17 8.7%	16:38
14 9.5%	15:42
14 9.5%	16:36
10 9.2%	15:46
See your biggest climbs

Cadence

113 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:56	15:58	More
1km	10:07	16:18	More
Mile	16:31	16:31	More
5k	54:32	17:33	More

Predictions

Dist	Time	Per Mile

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