Wed 29th Jun 2022 at 8:08am by damo_HAC

Run > General

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Time
6:00
Miles
0.58
Min/mi
10:21
WAVA
37.06
Stride(cm)
95
Cals
89
Cadence
162
BPM
129
%MHR
72.7
B/mi
1339
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 6:00(6:28/km) 132/146bpm [854b/km] 89cal 9.28/12.06kmph

6:00

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	108 84-137	1229	163 152-166	77/0
0.13	1:17	35	9:12	137 129-146	1261	164 162-166	1/0
0.19	1:47	30	7:55	138 132-141	1091	166 164-170	7/0
0.25	2:22	35	9:23	138 135-140	1295	164 162-166	1/1
0.31	3:00	38	10:11	136 135-138	1385	163 160-166	14/0
0.38	3:34	33	8:55	134 133-136	1195	164 158-170	8/0
0.44	4:05	32	8:26	134 132-136	1130	168 166-170	0/3
0.50	4:39	34	8:57	136 133-138	1217	167 166-168	6/2
0.56	5:32	54	14:17	137 134-138	1956	163 162-164	2/5
0.58	6:01	29	32:13	126 121-132	4060	115 112-120	0/3

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 108m, Flat prediction 6:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.3%	9:37
See your biggest climbs

Cadence

162 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	0.6	5:48	10:11
Walk	2.8	114	0	10	25:52
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.32%	More
800m	4:29	9:00	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.67
5km	35:33	11:27	39.52
5M	58:52	11:46	38.80
10km	1:14:07	11:56	38.46
10M	2:02:43	12:16	38.36
Half	2:43:23	12:28	37.82
20M	4:15:52	12:48	38.27
Mara	5:40:39	13:00	38.32

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