Wed 29th Jun 2022 at 7:47am by damo_HAC

Run > General

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Time
14:52
Miles
1.88
Min/mi
7:54
Pacing
91%
WAVA
55.52
Stride(cm)
121
Cals
233
Cadence
168
BPM
138
%MHR
77.3
B/mi
1088
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 137/151bpm [695b/km] 79cal 11.83/13.37kmph
2) 1km - 4:49(4:49/km) 139/144bpm [670b/km] 77cal 12.46/13kmph
3) 1km - 4:53(4:53/km) 138/144bpm [673b/km] 76cal 12.3/14.04kmph
4) 0.02km - 6(4:18/km) 136/137bpm [586b/km] 1cal 13.93/11.59kmph

5:04 4:49 4:53 6

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	127 119-134	966	157 114-170	1/2
0.13	58	29	7:51	142 137-149	1114	167 166-168	2/0
0.19	1:27	29	7:39	129 125-139	988	169 168-170	1/0
0.25	1:56	29	7:47	135 133-139	1052	170 170-170	0/2
0.31	2:22	26	7:03	142 139-144	1001	170 170-170	1/0
0.38	2:52	29	7:49	140 136-142	1094	170 168-170	0/8
0.44	3:22	31	8:11	139 134-142	1138	169 168-170	5/1
0.50	4:05	42	11:15	139 136-143	1564	167 160-170	0/12
0.56	4:36	32	8:30	136 134-139	1156	169 166-170	2/3
0.63	5:05	29	7:43	138 137-139	1066	170 168-170	7/5
0.69	5:31	26	6:49	141 139-143	961	170 170-170	7/0
0.75	5:59	28	7:34	142 140-143	1074	169 168-170	2/3
0.81	6:29	30	7:56	138 136-141	1094	170 168-170	2/5
0.88	6:59	30	7:58	136 135-136	1084	170 168-170	8/1
0.94	7:30	32	8:25	138 137-139	1162	170 170-170	4/4
1.00	8:00	30	7:55	139 135-141	1101	170 170-170	1/3
1.06	8:32	32	8:25	141 140-141	1186	170 170-170	5/9
1.13	8:59	27	7:13	138 136-139	996	170 170-172	13/0
1.19	9:29	30	7:57	137 136-139	1088	170 168-172	4/12
1.25	9:57	28	7:30	139 137-140	1042	170 170-172	6/6
1.31	10:26	29	7:47	141 139-144	1097	170 170-170	3/8
1.38	10:55	29	7:43	139 138-140	1072	170 170-170	2/2
1.44	11:21	26	6:57	138 136-140	959	169 168-170	2/2
1.50	11:52	31	8:24	137 136-137	1150	169 168-170	2/1
1.56	12:19	27	7:07	138 137-138	982	170 168-170	1/3
1.63	12:48	29	7:47	138 137-138	1075	170 168-170	3/2
1.69	13:18	30	8:03	140 139-141	1126	170 170-170	4/2
1.75	13:48	30	7:58	137 136-139	1092	170 170-170	4/6
1.81	14:19	31	8:11	140 138-141	1146	170 170-170	2/0
1.88	14:51	32	8:40	136 135-139	1178	168 166-170	0/5
1.88	14:53	2	8:35	137 137-137	1177	166 166-166	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m, Flat prediction 14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.2%	8:04
13 8.0%	7:09
See your biggest climbs

Cadence

168 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1.9	14:52	7:55
Walk	0.1	115	0	1	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.36%	More
800m	3:46	7:34	49.36%	More
1km	4:45	7:38	51.07%	More
Mile	7:40	7:40	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	25:19	8:09	55.50
5M	41:56	8:23	54.47
10km	52:47	8:30	54.01
10M	1:27:25	8:45	53.86
Half	1:56:23	8:53	53.09
20M	3:02:16	9:07	53.72
Mara	4:02:40	9:16	53.80

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