Wed 29th Jun 2022 at 8:47am by James15

Run > General

Follow User
0 👍

Time
38:34
Miles
4.69
Min/mi
8:13
Pacing
69%
WAVA
51.99
Stride(cm)
117
Cals
579
Cadence
167
BPM
150
%MHR
87.9
B/mi
1236
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 128/152bpm [1029b/mi] 59cal 7.46/7.66mph
2) 0.62m - 5:05(8:12/m) 155/161bpm [1270b/mi] 78cal 7.32/7.7mph
3) 0.62m - 5:05(8:12/m) 156/165bpm [1278b/mi] 78cal 7.32/7.68mph
4) 0.62m - 5:05(8:10/m) 154/166bpm [1258b/mi] 75cal 7.34/7.62mph
5) 0.62m - 5:09(8:18/m) 156/168bpm [1295b/mi] 79cal 7.23/7.91mph
6) 0.62m - 5:14(8:25/m) 159/173bpm [1340b/mi] 80cal 7.12/7.78mph
7) 0.62m - 5:09(8:17/m) 165/170bpm [1366b/mi] 83cal 7.25/7.76mph
8) 0.34m - 2:47(8:10/m) 169/175bpm [1380b/mi] 47cal 7.35/7.24mph

5:00 5:05 5:05 5:05 5:09 5:14 5:09 2:47

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	110 71-133	886	167 160-170	12/7
0.50	4:01	2:00	7:59	136 110-152	1086	168 164-170	3/3
0.75	6:01	2:01	8:02	148 139-157	1190	167 162-174	6/4
1.00	8:09	2:08	8:32	156 153-160	1332	167 162-170	2/17
1.25	10:09	1:59	7:57	155 150-160	1233	168 164-170	28/18
1.50	12:12	2:04	8:15	153 148-159	1262	167 162-170	11/11
1.75	14:16	2:04	8:16	158 155-162	1305	168 166-170	16/18
2.00	16:18	2:02	8:08	160 154-164	1302	168 166-172	33/34
2.25	18:20	2:02	8:06	161 153-166	1305	167 166-168	17/17
2.50	21:33	3:13 +1:11	12:52	141 101-163	1813	166 114-172	6/18
2.75	24:06	2:33 +23	10:12	159 155-166	1623	170 166-172	13/8
3.00	26:05	1:59	7:56	152 148-156	1206	167 164-170	20/11
3.25	28:12	2:07	8:30	163 156-173	1385	169 166-174	8/18
3.50	31:21	3:09 +1:04	12:35	150 121-169	1887	166 118-170	26/12
3.75	33:27	2:06	8:23	165 159-170	1383	169 166-172	8/11
4.00	35:29	2:03	8:10	165 160-169	1348	168 164-172	8/12
4.25	37:32	2:03	8:12	163 157-170	1337	169 166-174	17/13
4.50	39:39	2:07	8:27	169 167-172	1427	169 166-172	11/7
4.69	41:12	1:33	8:13	170 167-174	1398	169 166-174	12/8

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 36m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.6%	8:41
16 7.8%	8:18
14 7.8%	8:58
12 9.5%	7:51
12 7.3%	8:05
11 4.0%	8:10
See your biggest climbs

Cadence

167 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	4.7	38:30	8:13
Walk	6.6	110	0	2:42	6:50:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.66%	More
800m	3:56	7:56	43.30%	More
1km	4:56	7:56	45.35%	More
Mile	8:06	8:06	47.82%	More
5k	26:58	8:41	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.61
5km	24:55	8:01	52.75
5M	41:16	8:15	51.84
10km	51:58	8:22	51.48
10M	1:26:03	8:36	51.38
Half	1:54:34	8:45	50.67
20M	2:59:25	8:58	51.27
Mara	3:58:52	9:07	51.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry