Wed 29th Jun 2022 at 6:28am by Alders
Bike > General
-
Time
1:02:08
-
Miles
15.53
-
Mph
15
-
FBI
64.63
-
Cals
666
-
BPM
134
-
%MHR
70.8
-
B/mi
538
-
Asc(m)
391
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:38(2:32/km) 130/143bpm [328b/km] 143cal
2) 5km - 12:32(2:30/km) 134/147bpm [336b/km] 142cal
3) 5km - 15:18(3:04/km) 140/151bpm [428b/km] 184cal
4) 5km - 12:22(2:28/km) 133/154bpm [329b/km] 114cal
5) 4.99km - 9:19(1:52/km) 133/145bpm [248b/km] 83cal
12:38 12:32 15:18 12:22 9:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:13 |
2:13 |
13.57 |
120 95-134 |
531 |
14/17 |
1.00 |
4:05 |
1:52 |
16.02 |
136 131-142 |
509 |
17/0 |
1.50 |
5:35 |
1:30 |
20.07 |
131 126-134 |
392 |
8/2 |
2.00 |
7:46 |
2:11 |
13.71 |
130 114-137 |
569 |
12/13 |
2.50 |
9:20 |
1:34 |
19.14 |
117 109-126 |
367 |
10/32 |
3.00 |
11:51 |
2:31 |
11.95 |
138 123-143 |
693 |
15/0 |
3.50 |
13:42 |
1:51 |
16.22 |
133 115-143 |
492 |
6/27 |
4.00 |
15:52 |
2:10 |
13.84 |
135 119-144 |
585 |
17/0 |
4.50 |
17:50 |
1:58 |
15.22 |
135 130-146 |
532 |
11/3 |
5.00 |
19:57 |
2:08 |
14.11 |
137 126-147 |
582 |
20/12 |
5.50 |
22:58 |
3:01 |
9.95 |
142 135-147 |
856 |
23/0 |
6.00 |
24:42 |
1:43 |
17.44 |
122 108-135 |
420 |
11/3 |
6.50 |
27:13 |
2:31 |
11.89 |
135 109-147 |
682 |
17/40 |
7.00 |
29:32 |
2:19 |
12.91 |
138 135-143 |
641 |
19/0 |
7.50 |
31:26 |
1:53 |
15.91 |
134 115-147 |
505 |
10/28 |
8.00 |
33:56 |
2:31 |
11.94 |
139 134-148 |
698 |
26/5 |
8.50 |
37:12 |
3:16 |
9.18 |
148 139-151 |
967 |
17/0 |
9.00 |
39:11 |
1:59 |
15.14 |
138 124-150 |
547 |
25/0 |
9.50 |
40:51 |
1:39 |
18.11 |
135 118-148 |
447 |
18/0 |
10.00 |
42:00 |
1:09 |
25.96 |
115 110-120 |
266 |
12/4 |
10.50 |
43:35 |
1:35 |
18.96 |
115 108-127 |
364 |
0/46 |
11.00 |
46:55 |
3:20 |
8.99 |
146 127-154 |
975 |
14/30 |
11.50 |
48:43 |
1:48 |
16.60 |
129 116-139 |
466 |
30/0 |
12.00 |
50:58 |
2:15 |
13.38 |
140 120-154 |
628 |
9/11 |
12.50 |
53:01 |
2:03 |
14.62 |
137 111-149 |
562 |
19/4 |
13.00 |
54:45 |
1:44 |
17.37 |
133 126-139 |
459 |
9/14 |
13.50 |
56:08 |
1:24 |
21.50 |
128 121-133 |
357 |
12/4 |
14.00 |
57:53 |
1:44 |
17.26 |
127 117-135 |
441 |
1/31 |
14.50 |
59:29 |
1:36 |
18.78 |
139 126-145 |
444 |
2/14 |
15.00 |
1:00:42 |
1:14 |
24.39 |
133 126-140 |
327 |
9/12 |
15.50 |
1:02:00 |
1:17 |
23.26 |
135 128-140 |
348 |
5/34 |
15.53 |
1:02:07 |
7 |
13.88 |
141 140-142 |
610 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
96 3.2% |
11.5
|
53 4.9% |
9.6
|
47 3.9% |
10.4
|
47 7.9% |
6.8
|
43 1.7% |
15.9
|
29 2.8% |
11.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:01 |
2:04 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
9:19 |
3:00 |
More |
5 miles |
18:11 |
3:38 |
More |
10k |
21:34 |
3:28 |
More |
10 miles |
39:01 |
3:54 |
More |
Half |
52:52 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:58 |
3:54 |
20km |
49:04 |
3:57 |
15 miles |
59:53 |
4:00 |
20 miles |
1:21:14 |
4:04 |
40km |
1:42:17 |
4:07 |
25 miles |
1:42:55 |
4:07 |
42km |
1:47:43 |
4:08 |
50 miles |
3:34:35 |
4:18 |
56 miles |
4:01:58 |
4:19 |
100 miles |
7:27:23 |
4:28 |
112 miles |
8:24:30 |
4:30 |
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