Wed 29th Jun 2022 at 8:41am by gwowen

Walk > General

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Time
11:09
Miles
0.56
Min/mi
19:55
Stride(cm)
74
Cals
63
Cadence
110
BPM
95
%MHR
50.8
B/mi
1890
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:09(19:55/m) 95/105bpm [1892b/mi] 63cal 53/74rpm 3.01/3.76mph

11:09

Pin Map

0mi in 0

Pace

33%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	97 93-101	1929	107 98-110	4/0
0.13	2:42	1:28	23:23	101 97-104	2361	100 88-110	5/0
0.19	4:04	1:22	21:49	97 92-101	2117	100 96-106	7/0
0.25	5:30	1:26	22:48	95 91-100	2167	98 86-104	6/0
0.31	6:54	1:24	22:31	96 91-100	2162	103 90-114	5/0
0.38	8:00	1:06	17:43	98 95-104	1736	122 112-148	0/7
0.44	9:03	1:02	16:40	93 83-101	1549	121 118-122	0/6
0.50	10:10	1:07	17:53	84 79-89	1503	119 114-122	1/10
0.56	11:09	59	16:26	88 85-93	1447	120 116-122	1/3

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.4%	22:13
See your biggest climbs

Cadence

110 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:52	19:50	More

Predictions

Dist	Time	Per Mile

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