Wed 29th Jun 2022 at 7:41am by Tomasz

Walk > General

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Time
30:15
Miles
1.43
Min/mi
21:09
Stride(cm)
75
Cals
141
Cadence
102
BPM
88
%MHR
47.3
B/mi
1853
Asc(m)
235
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3km - 30:15(13:09/km) 88/115bpm [1157b/km] 141cal 44/80rpm

30:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:08	72 66-78	1737	101 92-108
0.13	3:13	1:42	27:15	68 64-73	1853	108 102-112
0.19	4:17	1:05	17:15	64 58-71	1104	108 106-110
0.25	5:26	1:09	18:17	67 63-72	1225	106 102-108
0.31	6:42	1:16	20:16	65 60-70	1317	104 102-110
0.38	7:38	56	15:02	66 62-70	992	105 102-106
0.44	9:04	1:25	22:44	72 69-75	1637	104 100-106
0.50	10:34	1:30	24:04	71 67-76	1709	103 100-106
0.56	12:05	1:31	24:18	68 63-73	1653	100 86-106
0.63	13:20	1:15	20:00	68 64-70	1360	99 86-104
0.69	1:08:28	55:08 +55:03	14:42:06	89 66-108	78507	98 94-100
0.75	1:09:50	1:22	21:51	101 98-105	2206	100 82-106
0.81	1:12:09	2:20	37:14	98 94-107	3649	94 82-160
0.88	1:13:02	52	13:54	99 94-102	1377	94 86-98
0.94	1:13:45	43	11:34	101 96-104	1169	95 92-100
1.00	1:15:09	1:24	22:21	103 99-105	2301	98 96-102
1.06	1:16:38	1:29	23:43	104 99-108	2466	100 94-104
1.13	1:18:02	1:24	22:22	104 100-108	2327	101 96-114
1.19	1:19:25	1:23	22:14	103 99-107	2290	102 96-106
1.25	1:20:56	1:31	24:15	105 101-110	2546	103 100-104
1.31	1:22:14	1:18	20:47	105 101-109	2183	103 98-108
1.38	1:23:35	1:21	21:38	106 99-111	2294	104 100-108
1.43	1:25:18	1:43	31:37	108 100-115	3414	102 98-110

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	9:41	19:30	More
1km	12:34	20:13	More
Mile	1:14:37	1:14:37	More

Predictions

Dist	Time	Per Mile

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