Wed 29th Jun 2022 at 8:11am by xineoph

Bike > General

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Time
11:54
Miles
2.10
Mph
10.6
Cals
113
BPM
130
%MHR
72.1
B/mi
735
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 11:54(5:40/m) 132/143bpm [748b/mi] 113cal 10.58/23.9mph

11:54

Pin Map

0mi in 0

Pace

29%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.88	102 102-102	890	174/0
0.13	57	24	9.34	104 102-107	668	0/16
0.19	1:13	16	13.69	119 110-126	522	0/3
0.25	1:27	13	16.98	132 129-135	467	0/1
0.31	1:41	15	15.48	137 135-139	531	0/4
0.38	1:57	16	14.16	140 140-140	593	0/1
0.44	2:13	16	14.33	141 141-141	590	0/2
0.50	2:28	15	15.09	141 141-141	561	2/0
0.56	2:42	14	15.99	142 141-142	533	0/2
0.63	2:55	13	16.77	142 142-142	508	1/4
0.69	3:08	13	16.81	142 142-142	507	2/0
0.75	3:21	13	17.47	142 142-142	488	0/4
0.81	3:34	13	17.86	142 142-142	477	0/15
0.88	3:46	12	18.60	142 142-143	458	0/4
0.94	3:57	11	21.24	143 143-143	404	0/9
1.00	4:07	10	22.10	143 143-143	388	0/3
1.06	4:17	10	22.22	143 143-143	386	0/5
1.13	4:47	30	7.48	143 143-143	1148	0/1
1.19	5:01	14	15.69	140 139-141	535	0/9
1.25	5:13	12	19.53	135 133-136	415	0/6
1.31	5:24	11	19.61	127 124-130	389	0/4
1.38	5:36	12	18.93	121 121-121	383	1/0
1.44	5:55	19	11.78	115 112-118	586	0/0
1.50	6:21	25	8.92	109 109-109	733	0/0
1.56	6:42	21	10.59	109 105-116	617	13/0
1.63	7:04	22	10.32	129 116-140	750	13/0
1.69	7:49	46	4.91	140 139-142	1710	3/0
1.75	8:34	45	5.05	134 132-138	1593	5/0
1.81	9:19	45	4.95	128 123-132	1553	8/0
1.88	10:02	42	5.34	119 111-126	1336	3/0
1.94	10:39	37	6.02	136 130-142	1356	6/0
2.00	11:10	31	7.22	143 143-143	1188	3/0
2.06	11:36	26	8.64	143 143-143	993	12/0
2.10	11:55	19	7.14	143 143-143	1202	3/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 185m

Elevation Graph

Biggest Climbs (m)	Mph
98 10.5%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:34	3:09	More
1km	2:02	3:16	More
Mile	3:35	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:33	7:33
20km	1:37:43	7:52
15 miles	2:02:06	8:08
20 miles	2:51:40	8:35
40km	3:42:03	8:56
25 miles	3:43:35	8:57
42km	3:55:15	9:01
50 miles	8:28:04	10:10
56 miles	9:41:02	10:23
100 miles	19:14:32	11:33
112 miles	22:00:22	11:47

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