Wed 29th Jun 2022 at 7:56am by PR5

Run > General

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Time
24:59
Miles
3.01
Min/mi
8:18
Pacing
89%
WAVA
59.85
Stride(cm)
103
Cals
272
Cadence
189
BPM
139
%MHR
82.2
B/mi
1153
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 128/145bpm [1050b/mi] 77cal 7.31/8.29mph
2) 1m - 8:02(8:02/m) 142/153bpm [1141b/mi] 89cal 7.46/7.99mph
3) 1m - 8:34(8:34/m) 151/163bpm [1295b/mi] 104cal 7/8.01mph
4) 0.01m - 10(21:58/m) 161/163bpm [3536b/mi] 2cal 2.73/3.97mph

8:12 8:02 8:34 10

Pin Map

0mi in 0

Pace

10%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	114 77-136	1063	185 126-196	3/7
0.25	2:04	54	7:15	129 123-133	934	191 188-196	0/4
0.38	3:08	1:04	8:30	125 122-129	1063	190 186-192	0/4
0.50	4:08	1:00	7:56	126 120-131	1000	189 186-194	0/11
0.63	5:11	1:03	8:24	124 120-128	1042	189 188-192	1/6
0.75	6:11	1:00	7:59	128 123-131	1023	190 188-194	3/5
0.88	7:10	1:00	7:57	134 131-143	1065	191 188-194	1/5
1.00	8:12	1:02	8:13	142 139-145	1167	191 188-192	2/3
1.13	9:30	1:18 +17	10:26	137 135-139	1428	185 120-194	4/2
1.25	10:32	1:02	8:19	146 137-153	1213	191 190-194	2/2
1.38	11:32	1:00	7:57	142 140-144	1129	191 190-194	0/2
1.50	12:32	1:00	8:00	142 140-144	1136	191 190-194	1/4
1.63	13:31	59	7:52	141 137-146	1109	191 190-194	1/3
1.75	14:30	59	7:49	144 143-146	1126	192 188-194	1/1
1.88	15:34	1:04	8:33	145 142-148	1241	190 184-192	2/1
2.00	16:31	57	7:37	143 138-148	1090	192 190-194	1/3
2.13	17:31	1:00	8:02	144 142-147	1157	192 190-194	4/3
2.25	18:30	59	7:51	145 144-148	1139	193 190-194	2/4
2.38	19:28	58	7:46	147 145-149	1141	194 192-194	4/2
2.50	20:30	1:01	8:11	150 145-155	1226	193 190-196	4/3
2.63	21:31	1:01	8:11	149 146-153	1220	191 188-194	2/0
2.75	22:35	1:04	8:31	148 145-152	1261	190 186-192	12/0
2.88	23:50	1:15	10:00	156 150-162	1561	191 182-196	13/0
3.00	25:08	1:18 +3	10:22	160 158-163	1660	190 108-204	5/0
3.01	25:19	11	23:27	161 159-163	3775	104 104-104	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 48m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	191	3	24:47	8:17
Walk	2.1	113	0	32	39:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.21%	More
800m	3:52	7:47	53.04%	More
1km	4:51	7:49	55.14%	More
Mile	7:56	7:56	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:51	8:19	59.85
5M	43:00	8:36	58.74
10km	54:16	8:44	58.19
10M	1:30:17	9:02	57.89
Half	2:00:31	9:12	56.98
20M	3:09:32	9:29	57.41
Mara	4:13:02	9:39	57.34

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