Wed 29th Jun 2022 at 7:56am by Pothunter

Walk > General

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Time
25:50
Miles
1.43
Min/mi
18:04
Stride(cm)
76
Cals
156
Cadence
117
BPM
81
%MHR
47.3
B/mi
1462
Asc(m)
321
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:39/m) 78/97bpm [1455b/mi] 62cal 53/62rpm
2) 0.62m - 10:29(16:52/m) 85/94bpm [1434b/mi] 73cal 57/62rpm
3) 0.18m - 3:46(20:25/m) 79/85bpm [1613b/mi] 21cal 53/62rpm

11:36 10:29 3:46

Pace

17%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:10	86 76-97	2852	116 106-122	0/0
0.13	3:21	1:16	20:20	75 70-80	1525	114 108-118	1/0
0.19	3:59	38	10:12	70 69-72	714	117 116-120	0/1
0.25	5:15	1:16	20:18	71 66-77	1441	117 114-120	0/0
0.31	6:18	1:03	16:52	72 68-79	1214	117 116-118	0/0
0.38	7:32	1:13	19:32	76 73-81	1485	116 108-122	0/0
0.44	8:37	1:06	17:34	75 72-79	1317	116 112-120	0/0
0.50	9:45	1:07	17:58	78 73-81	1402	113 106-116	0/0
0.56	10:44	59	15:44	86 78-90	1354	116 110-120	1/1
0.63	11:41	57	15:17	85 81-89	1299	119 118-122	3/3
0.69	12:40	59	15:40	85 83-86	1331	116 114-120	1/1
0.75	13:36	56	15:01	89 86-94	1336	117 114-122	2/3
0.81	14:57	1:21	21:30	89 82-94	1914	116 114-120	3/1
0.88	16:01	1:04	17:12	85 82-87	1461	118 112-122	2/2
0.94	17:04	1:03	16:46	86 81-94	1442	118 114-122	1/3
1.00	18:02	58	15:35	89 82-93	1386	120 118-122	1/1
1.06	19:00	58	15:25	86 82-91	1326	118 114-120	1/2
1.13	20:01	1:00	16:06	82 78-87	1320	119 114-124	1/1
1.19	21:00	1:00	15:55	80 78-83	1274	117 114-122	1/1
1.25	22:13	1:12	19:15	82 76-85	1578	118 114-122	0/1
1.31	23:23	1:11	18:55	80 76-85	1513	120 116-122	0/0
1.38	25:06	1:43	27:25	78 74-83	2139	118 112-124	0/0
1.43	25:52	46	14:48	77 74-79	1140	116 110-120	1/0

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:06	16:18	More
1km	9:58	16:03	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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