Wed 29th Jun 2022 at 7:23am by Nicrunsalot

Walk > General

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Time
46:38
Miles
2.84
Min/mi
16:25
Stride(cm)
84
Cals
281
Cadence
117
BPM
115
%MHR
62
B/mi
1884
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 113/127bpm [1779b/mi] 98cal 58/63rpm
2) 1m - 15:22(15:22/m) 116/126bpm [1782b/mi] 93cal 58/61rpm
3) 0.84m - 15:31(18:26/m) 116/125bpm [2138b/mi] 90cal 48/60rpm

15:45 15:22 15:31

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	104 99-108	1639	117 114-120	1/1
0.25	3:50	1:52	14:54	110 99-117	1639	117 114-120	1/0
0.38	5:40	1:50	14:38	111 107-119	1625	119 116-120	1/0
0.50	7:40	2:00	16:02	114 109-118	1828	117 116-120	2/0
0.63	9:41	2:01	16:10	113 105-121	1826	116 106-118	1/1
0.75	11:42	2:01	16:08	120 115-127	1936	117 114-118	1/1
0.88	13:40	1:58	15:44	121 117-125	1903	116 110-126	3/0
1.00	15:44	2:04	16:30	112 107-121	1848	117 114-120	0/2
1.13	17:41	1:57	15:37	119 107-126	1858	116 112-120	1/1
1.25	19:36	1:55	15:23	115 109-121	1768	117 116-118	1/2
1.38	21:29	1:53	15:04	117 115-120	1762	119 116-122	1/1
1.50	23:24	1:55	15:17	115 113-119	1758	118 116-120	1/1
1.63	25:15	1:51	14:48	115 113-118	1702	118 116-120	0/2
1.75	27:12	1:57	15:39	117 114-120	1831	117 112-120	0/2
1.88	29:06	1:54	15:09	116 112-122	1757	116 116-118	1/1
2.00	31:06	2:00	16:00	114 111-118	1823	116 114-118	1/1
2.13	33:01	1:55	15:23	118 114-125	1816	117 116-120	1/0
2.25	34:55	1:54	15:09	120 115-125	1818	118 114-120	1/1
2.38	36:53	1:58	15:46	117 113-122	1846	114 104-116	1/1
2.50	38:51	1:58	15:41	114 108-117	1787	116 112-120	2/2
2.63	40:47	1:56	15:29	117 111-121	1812	117 114-120	1/3
2.75	42:45	1:59	15:48	117 114-123	1849	116 110-120	1/1
2.84	47:47	5:02 +1:09	54:28	113 105-120	6154	116 92-120	3/1

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:28	15:01	More
1km	9:24	15:07	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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