windy
-
Time
1:49:17
-
Miles
13.10
-
Min/mi
8:21
-
WAVA
59.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Had a good race today, although was worried about right hip and lower back as it has played me up most of this week. It was a bit breezy but luckily the rain held off. Finally met Raymac today.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
59.53 |
| 5km |
23:46 |
7:39 |
62.58 |
| 5M |
39:22 |
7:52 |
61.48 |
| 10km |
49:34 |
7:59 |
61.06 |
| 10M |
1:22:05 |
8:13 |
60.59 |
| Half |
1:49:17 |
8:21 |
59.37 |
| 20M |
2:51:08 |
8:33 |
59.55 |
| Mara |
3:47:51 |
8:42 |
59.18 |
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